Navigating Pain While Exercising Regular physical activity is essential for maintaining a healthy lifestyle, but what...
Is It Safe to Exercise with Pain? A Guide to Working Out Responsibly
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exercise Blog Posts
Returning to Sports and Exercise After Surgery: A Guide for Optimal Recovery
How can I regain my fitness after surgery? Undergoing surgery is a significant event that requires careful...
Standing Exercises for Seniors
Standing leg exercises for older adults This series is to help older adults stay active, healthy and safe. These...
Seated Exercises for Seniors
How to stay active as you get older This series is to help older adults stay healthy and safe. These exercises are...
The Fall Fitness Guide: How to Maximize Your Outdoor Workouts Without Breaking a Sweat
Why you should workout in the fall, and why it's even good for you.Bear Paddle The first option is a bear paddle. A...
3 Reasons Why You Should Hire a Personal Trainer
When it comes to choosing the right personal trainer in Vancouver, you should first think about what you actually...
Have you been told you have arthritis?
(Also known as OA or Osteoarthritis)MYTH It’s a “wear and tear” condition that will only get WORSE with use of your...
Top 3 Exercises for Pelvic Floor Health / Pregnancy Preparation
Pelvic floor health is important for a huge number of things. One thing that people do not always think about is how training your pelvic floor muscles is helpful to prepare for and during pregnancy. Here are some of the best exercises to work on if you are trying to get pregnant.
Top 5 Myths about Exercising while Pregnant
There are many myths surrounding exercising while pregnant, the big question being: is it safe for me to exercise while I’m pregnant? In this post, we look at the top 3 myths and explain the truth about them.