Why you should workout in the fall, and why it's even good for you.Bear Paddle The first option is a bear paddle. A...
exercise Blog Posts
When it comes to choosing the right personal trainer in Vancouver, you should first think about what you actually...
(Also known as OA or Osteoarthritis)MYTH It’s a “wear and tear” condition that will only get WORSE with use of your...
Pelvic floor health is important for a huge number of things. One thing that people do not always think about is how training your pelvic floor muscles is helpful to prepare for and during pregnancy. Here are some of the best exercises to work on if you are trying to get pregnant.
There are many myths surrounding exercising while pregnant, the big question being: is it safe for me to exercise while I’m pregnant? In this post, we look at the top 3 myths and explain the truth about them.
Even though many people work very hard to lose weight, it often comes back after. Weight cycling is frustrating and can make it harder to achieve your weight loss goals. Here are some tips to help you keep that weight loss!
Stress is something that we all deal with. A good amount of stress (or eustress) is healthy. However, there are many things that can shift that healthy amount of stress into distress. There are a ton of ways we can try to monitor our stress, here are our top 3 ways to manage stress.
High intensity interval training, also known as HIIT, is training in bursts of 80% max heart rate combined with relative rest periods. Here are our top 3 tips for HIIT!
Have you ever heard of the saying: “Exercise & Lifestyle is medicine”? Here are our top 3 body-weight exercises!