This video focuses on the advantages of exercising for older people. Regular exercise can help prevent falls and...
Benefits of Exercise for Aging and Fall Prevention (VIDEO)
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exercise Blog Posts
Unlocking Plateaus: Unveiling the Secrets to Regain Gym Gains
Unlock your gym potential and break plateaus with Westcoast SCI Port Coquitlam’s personalized training services.
Can Physiotherapy Help with Frozen Shoulder?
Do you have a Frozen Shoulder? We can help!Book an appointment with our Physiotherapists in Port Coquitlam.What is...
Stay Active at Work: Boost Productivity with Westcoast SCI Port Coquitlam’s Personal Training Services
The Importance of Staying Active In today's fast-paced and sedentary work environment, finding ways to stay active...
The Benefits of Exercise for Osteoarthritis: Unlocking a Better-Free Future with Westcoast SCI Port Coquitlam’s Physiotherapy and Personal Training Services
Exercise for Osteoarthritis Living with osteoarthritis can be challenging, with its debilitating symptoms often...
Is It Safe to Exercise with Pain? A Guide to Working Out Responsibly
Navigating Pain While Exercising Regular physical activity is essential for maintaining a healthy lifestyle, but what...
Returning to Sports and Exercise After Surgery: A Guide for Optimal Recovery
How can I regain my fitness after surgery? Undergoing surgery is a significant event that requires careful...
Standing Exercises for Seniors
Standing leg exercises for older adults This series is to help older adults stay active, healthy and safe. These...
Seated Exercises for Seniors
How to stay active as you get older This series is to help older adults stay healthy and safe. These exercises are...