Follow these easy steps to ensure you have proper posture throughout the day! Videos
5 Tips to Improve Your Posture (VIDEO)
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Posture and Ergonomics Blog Posts
Stay Active at Work: Boost Productivity with Westcoast SCI Port Coquitlam’s Personal Training Services
The Importance of Staying Active In today's fast-paced and sedentary work environment, finding ways to stay active...
5 Backpack Fitting Tips (for Comfort and Posture)
Check out this article to learn more about how to properly fit a backpack for yourself and your kids, as well as tips for what to look for when purchasing a backpack!
What is Text Neck? (6 Tips to Prevent Neck Pain)
Text neck, is an overuse injury caused by repetitively looking down at a cellphone or other device, that places excessive strain on the neck. Read more below to learn how this often the cause of neck, shoulder and upper back pain and how you can correct it.
Advantages of Sit/Stand Desks
Sitting all day is detrimental to your health, check out this article on how to get moving at work and the advantages of Sit/Stand desks
The Role of Each Part of Your Spine
This article explains the function of different parts of your spine as well what are different spinal curve disorders and how exercise is important in the management of spinal curve disorders. Click to read more!
Pelvic alignment and your posture
Posture Alert! Check out this article to read more about what anterior pelvic tilt is an how effects your posture.
10 Healthy Habits at Work for Nurses
We value our clients who are nurses at WestcoastSCI, check out this post for 10 quick tips on how to achieve good posture while at work as a nurse
Proper Sleeping Posture
Check out this article to learn more about proper sleeping posture to help reduce neck and back pain in side, front and back sleepers!