Check out this article to learn more about how to properly fit a backpack for yourself and your kids, as well as tips for what to look for when purchasing a backpack!
Posture and Ergonomics Blog Posts
Text neck, is an overuse injury caused by repetitively looking down at a cellphone or other device, that places excessive strain on the neck. Read more below to learn how this often the cause of neck, shoulder and upper back pain and how you can correct it.
Sitting all day is detrimental to your health, check out this article on how to get moving at work and the advantages of Sit/Stand desks
This article explains the function of different parts of your spine as well what are different spinal curve disorders and how exercise is important in the management of spinal curve disorders. Click to read more!
Posture Alert! Check out this article to read more about what anterior pelvic tilt is an how effects your posture.
We value our clients who are nurses at WestcoastSCI, check out this post for 10 quick tips on how to achieve good posture while at work as a nurse
Check out this article to learn more about proper sleeping posture to help reduce neck and back pain in side, front and back sleepers!
A healthy pain free worker is a more productive worker.
Most injuries experienced by office workers are due to the highly static nature of office work.