Unveiling Frozen Shoulder and the Crucial Role of Physiotherapy

by Sep 1, 2023Injuries, Physiotherapy

If you have ever experienced a ‘frozen shoulder’, then you will understand the term is a very apt description of the condition. Medically known as ‘adhesive capsulitis’, it is a situation where a person’s shoulder becomes stiff, painful, and extremely difficult to move, as if it were frozen in place. It can severely hinder daily activities, and if left untreated, the pain and loss of mobility can linger for years. Fortunately, help is available in the form of physiotherapy. In this article, we’ll explore frozen shoulder and how physiotherapy, especially at renowned establishments like Westcoast SCI Physiotherapy Port Coquitlam, can be a game-changer.

physiotherapist doing manual therapy on frozen shoulder

What is a Frozen Shoulder?

A frozen shoulder is a condition that results from the thickening, tightening, and scarring of the flexible tissue, or capsule, that surrounds your shoulder joint. The hallmark symptoms are pain and decreased range of motion in the shoulder. It usually affects one shoulder at a time, though some people may eventually develop it in the other shoulder. The condition progresses in three stages: the freezing phase, where any movement of the shoulder causes pain, and the range of motion starts to become limited; the frozen phase, where the pain might begin to diminish but the shoulder becomes stiffer and using it becomes more difficult; and the thawing phase, where the range of motion starts to improve.

The Role of Physiotherapy

Physiotherapy, a non-invasive form of treatment, plays a crucial role in managing and treating frozen shoulder. Physiotherapists apply a variety of techniques to reduce pain, increase range of motion, and improve function, depending on the phase of the condition and individual patient needs. They utilize manual therapy techniques to stretch and mobilize the shoulder joint and strengthen the muscles supporting it. Exercises are designed to improve flexibility, coordination, and strength, and are tailored to each patient’s individual circumstances and goals.

Concussion Recovery at Westcoast SCI Port Coquitlam

At Westcoast SCI Port Coquitlam, the physiotherapists follow a thorough process in managing concussion cases. This process starts with a comprehensive assessment to understand the impact of the concussion on the patient’s daily life. From this, a personalized treatment plan is developed, which can include physical exercises, manual therapy, vestibular rehabilitation, cognitive and emotional support, and education.

Physiotherapists at Westcoast SCI ensure the treatment plan is dynamic and adapts to the changing needs of the patient. They closely monitor the patient’s progress and modify the plan accordingly. This tailored, flexible approach is key to ensuring optimal recovery.

The Westcoast SCI Physiotherapy Port Coquitlam Approach

A prime example of an institute offering dedicated care and individualized treatment plans is Westcoast SCI Physiotherapy Port Coquitlam. Their team of experienced physiotherapists are well versed in dealing with conditions like frozen shoulder. They emphasize education and active patient participation, which is essential for managing this condition.

Upon an initial assessment, the physiotherapists at Westcoast SCI Physiotherapy Port Coquitlam set out a comprehensive, patient-specific treatment plan. This can include targeted exercises, pain-relieving techniques, and advice on how to manage your condition at home. By incorporating hands-on manual therapy along with guided, individual exercise programs, they help patients regain mobility, reduce pain, and resume daily activities.

Besides the clinic-based sessions, the physiotherapists also provide a customized set of exercises that can be done at home. These are designed to help continue the rehabilitation process outside of the clinic, speeding up recovery and helping prevent future recurrence.

Moreover, at Westcoast SCI Physiotherapy Port Coquitlam, they advocate a holistic approach, considering the patient’s overall health and lifestyle. This approach assists not only in the recovery phase but also ensures the prevention of similar episodes in the future.


Frozen shoulder, while a frustrating condition, is not without relief. Physiotherapy has been proven to be an effective means of managing and treating this condition, reducing pain, and restoring functionality to the shoulder. The physiotherapy experts at Westcoast SCI Physiotherapy Port Coquitlam provide high-quality care and individualized treatment plans to help their patients navigate their recovery journey effectively and efficiently. If you’re struggling with a frozen shoulder, remember – you’re not alone, and help is available.

If you live in the Tri-Cities, please give us a call to book a free 15-minute discovery call, and learn more about how physiotherapy can help you manage and treat frozen shoulder.

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