Understanding Headaches and the Role of Physiotherapy: Insights from Westcoast SCI Physiotherapy

by Sep 1, 2023Physiotherapy

From minor annoyances to debilitating migraines, headaches are a common health concern that affect millions of people globally. Headaches, in their simplest definition, are sensations of pain in any region of the head, from the forehead to the back of the neck. They may occur on one or both sides of the head, and the pain can range from a dull throb to severe sharp, stabbing discomfort.

The Role of Physiotherapy

To understand how physiotherapy, specifically practices like Westcoast SCI Physiotherapy Port Coquitlam, can help, it’s important to first comprehend the different types of headaches. Tension-type headaches, for instance, often result from muscle contractions in the head and neck region. The pain is often described as a tight band around the forehead or at the back of the head. Other types include migraines, cluster headaches, and sinus headaches, each with their unique causes and symptoms.

Westcoast SCI Physiotherapy Port Coquitlam recognizes that persistent headaches are often a symptom of physical dysfunction and not simply a standalone condition. For instance, poor posture, neck and back strain, or jaw issues can trigger or exacerbate headache symptoms. In fact, a specialized subset of headaches known as ‘cervicogenic headaches’ originate from disorders of the neck, particularly the cervical spine and its component bone, disc, and soft tissue elements.

Headache Recovery at Westcoast SCI Port Coquitlam

Physiotherapy provides a comprehensive approach to treating these headaches. After a thorough examination, physiotherapists will identify the root cause of the headache, which could be muscular tension, joint stiffness, or poor posture. A treatment plan, personalized to the needs of the individual, is then developed.

Physiotherapy interventions can include manual therapy techniques, such as joint mobilization and manipulation, muscle stretching, neural mobilization, and soft tissue techniques like massage. Therapeutic exercises focusing on improving posture, strength, and flexibility are also a significant part of the treatment plan.

Westcoast SCI Physiotherapy Port Coquitlam’s approach to treating headaches isn’t just about immediate pain relief. Their focus is on providing long-term solutions that address the root cause of the problem. This approach often involves patient education. Understanding the triggers and knowing how to avoid them is a critical part of headache management. Patients are taught how to maintain proper posture, especially during activities that involve prolonged sitting or standing, and how to incorporate regular exercise and stretches into their daily routines to prevent recurrences.

In addition to this, physiotherapists at Westcoast SCI Physiotherapy Port Coquitlam use evidence-based techniques, meaning their treatment strategies are backed by scientific research. This ensures that patients receive the best possible care and that the treatment strategies used have been proven effective.


In conclusion, headaches, while common, shouldn’t be trivialized. They can significantly impact a person’s quality of life. Physiotherapy, particularly practices that utilize an integrated, patient-focused approach like Westcoast SCI Physiotherapy Port Coquitlam, offer a non-pharmaceutical, research-backed, and holistic path to managing and potentially eliminating chronic headaches. So, if you’re struggling with persistent headaches and conventional treatments aren’t giving you the relief you seek, consider exploring physiotherapy as a viable solution.

If you live in the Tri-Cities, please give us a call to book a free 15-minute discovery call, and learn more about how physiotherapy can help you manage your headaches.

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