by gabriel | Jun 2, 2023 | Health and Wellness, Personal Training
Reducing Falls in Older Adults: The Role of Personal Training Can Balance Training Reduce My Chances of Falls? As we age, maintaining our physical health becomes increasingly important, especially when it comes to preventing falls. Falls are a significant concern...
by gabriel | May 31, 2023 | Health and Wellness, Physiotherapy
Overcoming Vertigo and Vestibular Problems: The Role of Physiotherapy Can Physiotherapy Treat Vertigo and Vestibular conditions? Vertigo and vestibular problems can significantly impact an individual’s quality of life, making even simple tasks challenging....
by gabriel | May 29, 2023 | Physiotherapy, Treatment
Timing Your Physiotherapy Journey: Post-Surgery Rehabilitation at Westcoast SCI Port Coquitlam Optimal Timing for Post-Surgical Physiotherapy: Restoring Mobility and Quality of Life Undergoing surgery is a significant medical event that requires careful planning and...
by gabriel | May 25, 2023 | Exercises, Personal Training
Is It Safe to Exercise with Pain? A Guide to Working Out Responsibly Navigating Pain While Exercising Regular physical activity is essential for maintaining a healthy lifestyle, but what should you do when faced with pain during your workout? The Westcoast SCI Port...
by gabriel | May 23, 2023 | Exercises, Personal Training
Returning to Sports and Exercise After Surgery: A Guide for Optimal Recovery How can I regain my fitness after surgery? Undergoing surgery is a significant event that requires careful consideration when it comes to return to sports and exercise activities. The road to...
