Why All Runners Should Get a Physiotherapy Assessment Running is an incredible way to maintain cardiovascular health, shed a few pounds, and clear the mind. However, as with any physical activity, it comes with its risks. It’s not just high-level athletes who are...
How Physiotherapy Can Kickstart Your Running Regimen Starting a new running routine is no small feat. Whether you’re an aspiring athlete or someone just hoping to elevate their fitness level, embarking on this journey requires commitment, determination, and more...
How Acupuncture Can Enhance the Success of IUI (Intrauterine Insemination) Book an initial assessment today and learn more about how Acupuncture can help you be your best self. BOOK AN INITIAL ASSESSMENT The journey of trying to conceive can sometimes be a bumpy road,...
The Role of Physiotherapy in Elevating Your Golf Game: Meet Ethan Kazemir Golf is often considered a low-impact sport, one that offers a host of benefits like improved coordination, balance, and a walk in the fresh air. However, despite its genteel reputation, golf...
Finding Your Fitness Balance: Cardio or Lifting Weights Should I spend more time on cardio or lifting weights? Every fitness journey is unique, and finding the perfect exercise routine can be a challenging task. Most gym-goers find themselves at a crossroads: should...