MYTH It is unsafe to exercise when I’m pregnant.TRUTH All pregnant women without specific risk factors are encouraged...
Are you pregnant and have been told you shouldn’t exercise?
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MYTH It is unsafe to exercise when I’m pregnant.TRUTH All pregnant women without specific risk factors are encouraged...
MYTH Running is harmful and damaging to your joints, especially if you have arthritis or are overweight.TRUTH Hip and...
MYTH We can figure out exactly what is causing our pain by just having a scan (x-ray, MRI, CT, ultrasound) done.TRUTH...
(Also known as OA or Osteoarthritis)MYTH It’s a “wear and tear” condition that will only get WORSE with use of your...