Moving away from a standard push-up to activate more muscles in your body. A simple variation can alter the way...
3 Push Up Variations (VIDEO)
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Exercises Blog Posts
Is Running Bad For Your Joints? (VIDEO)
It's common to hear the statement that running can be harmful and damaging to your joints, especially the hips, and...
Exercise: A Powerful Weapon Against Back Pain
Exercise: A Powerful Weapon against Black Pain – The Westcoast SCI Personal Training Approach For years, health...
Exercises to Prepare for the Slopes (VIDEO)
This video provides a variety of exercises that can help prepare your body for snow sports like skiing and...
Hip Stretches for Tight Hips (VIDEO)
Don't let tightness in your hip and glute muscles hold you back! Take charge and try these 10 hip stretches to...
Recovery and Strength: Essential Post ACL Surgery Exercises & Stretches
Exercises and Stretches for Strength & Recovery In this guide, Logan, our Kinesiologist & Personal Trainer...
Core Exercises – Transversus Abdominis (VIDEO)
What is the core? The core is a group of muscles spanning from the trunk to the hips that work together in supporting,...
Advanced Knee Osteoarthritis Exercises
Exercise Plan for those with Osteoarthritis These are some advanced exercises you can do if you have osteoarthritis....
The Profound Benefits of Personal Training for Older Adults
As we age, our bodies undergo various changes, some of which can affect our strength, balance, and flexibility....