Navigating Pain While Exercising Regular physical activity is essential for maintaining a healthy lifestyle, but what...
Is It Safe to Exercise with Pain? A Guide to Working Out Responsibly
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Exercises Blog Posts
Returning to Sports and Exercise After Surgery: A Guide for Optimal Recovery
How can I regain my fitness after surgery? Undergoing surgery is a significant event that requires careful...
4 Beginner Soleus Exercises
Easy Beginner Exercises to Strengthen your Soleus Muscle For athletes that sprint, jump and make quick sudden...
Standing Exercises for Seniors
Standing leg exercises for older adults This series is to help older adults stay active, healthy and safe. These...
Seated Exercises for Seniors
How to stay active as you get older This series is to help older adults stay healthy and safe. These exercises are...
Thoracic Spine Mobility Exercises
Improve your Thoracic Spine Mobility We spend a lot of the day sitting at desks, and therefore our thoracic spine can...
The Fall Fitness Guide: How to Maximize Your Outdoor Workouts Without Breaking a Sweat
Why you should workout in the fall, and why it's even good for you.Bear Paddle The first option is a bear paddle. A...
10 Min. Quad HIIT Workout
High Intensity Interval Training (HIIT) for Quads Here is our High Intensity Interval Training workout for your...
Advanced Core Exercises
Advanced Core Exercises If you're looking for some difficult and advanced core exercises, check out the ones below! If...