Lower Back and Hip Stretches Sometimes, you want to lie down and let your muscles relax. You want to work in the...
Lower Back and Hip Stretches
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Exercises Blog Posts
3 Box or Park Bench Exercises to Activate your Lower Body Muscles
How do I build my lower body muscles? Plyometric exercises are powerful aerobic exercises that can be used to increase...
3 Wall Squat Variations you can do at Home
Do wall squats build muscle? Wall squats are a compound exercise because it works multiple muscle groups, so you are...
3 TRX/Suspension Trainer Exercises for any Fitness Level
Why is TRX Suspension Training unique? Including TRX Suspension Trainers changes exercise into a challenge for your...
3 Push Up Variations to Activate your Upper Body Muscles
Different kinds of push ups We are going to be moving away from a standard push up to activate more muscles in your...
3 Bodyweight Exercises (You’ve Never Seen Before!)
How can I build my body without weights? These exercises combine variations of movements to maximize their...
3 Bodyweight Hamstring Exercises (Minimal Equipment Required)
Do I need to train my hamstrings? Training your hamstrings is important because they are used very frequently in daily...
Balance Exercises Featuring the Strongboard
Balance uses visual, vestibular, and somatosensory (proprioception mainly) systems to maintain a line of gravity from a base of support, minimizing lateral sway from that equilibrium. Balance, an often over-looked component of fitness, is a skill that can be tested and improved in a range of ways. One such way that we advocate for is using an unstable surface or specially-designed tool, like the Strongboard Balance Board
Knee Pain: Everything You Kneed to Know
The largest joint in the human body, it is a hinge joint of the lower extremities that allows flexion, extension, and slight internal/external rotation. Stresses of the knee include weight-bearing, extension-locking, and impacts, twists, and turns.