Get The Most Out of Your Foam Roller! Foam rollers are popular for self-myofascial massage in physiotherapy and...
Using a Foam Roller (VIDEO)
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Workout Using an Exercise Ball (VIDEO)
Workout using an Exercise Ball! The Exercise Ball works in a similar way to a BOSU ball and TRX suspension...
Ski and Snowboard Conditioning Exercises (VIDEO)
Winter has arrived! If you plan on skiing or snowboarding, it's important to prepare your body beforehand. These...
5 Tips to Improve Your Posture (VIDEO)
Follow these easy steps to ensure you have proper posture throughout the day! Videos
Exercises for Knee Osteoarthritis (VIDEO)
Heel Slides: using a towel on a mat or hardwood floor, sit with your back against a wall and slowly slide your heel...
Stretches for Plantar Fasciitis (VIDEO)
Do you have pain from plantar fasciitis? Check out these two stretches and two exercises our physiotherapists at...
Strengthening the Hip Muscles (VIDEO)
Hip muscles are essential for one's balance and core stability. Here are some methods you may find helpful to improve...
16 Easy Office Stretches (VIDEO)
Do you often experience discomfort in your back or neck? Are you someone who spends a significant amount of time...
Spinal Deviation Exercises and Stretches (VIDEO)
Gabe showcases a series of floor exercises and stretches specifically aimed at addressing spinal deviation. Videos