Stay Active at Work: Boost Productivity with Westcoast SCI Port Coquitlam’s Personal Training Services

by Jun 19, 2023Health and Wellness, Personal Training, Posture and Ergonomics

The Importance of Staying Active

In today’s fast-paced and sedentary work environment, finding ways to stay active during office hours is crucial for our overall health and well-being. Incorporating physical activity into our work routine not only improves our fitness levels but also enhances productivity and mental focus. With the expert guidance and personalized training programs offered by Westcoast SCI Port Coquitlam, you can optimize your workplace activity and achieve your fitness goals. In this blog post, we will explore effective strategies to stay active at work and highlight the benefits of partnering with Westcoast SCI Port Coquitlam’s renowned personal training services.


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Prioritize Movement Breaks

Sitting for prolonged periods is detrimental to our health. To counteract the negative effects of sedentary behavior, it’s essential to incorporate regular movement breaks into our work routine. Set a timer to remind yourself to stand up and stretch every 30 minutes. Use this opportunity to walk around the office, perform simple exercises like squats or lunges, or take a quick stroll outside. These short bursts of activity will improve blood circulation, reduce muscle stiffness, and rejuvenate your mind.

Incorporate Desk Exercises

Don’t let your desk confine you to a sedentary lifestyle. Take advantage of your workspace by integrating simple exercises throughout the day. Engage in discreet movements such as chair squats, desk push-ups, or leg raises under the desk. These exercises target different muscle groups and help burn calories while you work. Consult with a Westcoast SCI personal trainer to learn specific desk exercises tailored to your fitness level and goals.

Opt for Active Commuting

If possible, consider active commuting options to infuse physical activity into your daily routine. Walking or cycling to work not only adds movement but also promotes cardiovascular fitness. If your workplace is too far for active commuting, consider parking your vehicle a little farther away or getting off public transportation a few stops earlier to incorporate a walk. Westcoast SCI Port Coquitlam’s personal trainers can assist you in designing a fitness plan that accommodates your commuting habits.

Promote Ergonomic Workstation

Maintaining an ergonomic workstation is crucial for your overall health and preventing work-related injuries. Adjust your chair, desk, and computer screen to ensure proper posture. Invest in an ergonomic chair and consider using a standing desk to alternate between sitting and standing positions. Westcoast SCI Port Coquitlam’s personal trainers can offer valuable advice on optimizing your workstation setup to minimize strain on your body

Schedule Walking Meetings

Rather than sitting in a conference room, suggest walking meetings to your colleagues. Walking while discussing ideas or holding meetings outdoors not only promotes physical activity but also boosts creativity and problem-solving skills. Walking meetings provide an opportunity to breathe fresh air, stimulate blood flow, and invigorate the mind. Encourage your coworkers to embrace this practice and reap the benefits together.

Westcoast SCI Port Coquitlam: Empowering Individuals with Exceptional Services

Staying active at work is essential for maintaining a healthy and productive lifestyle. By implementing the strategies mentioned above and seeking guidance from Westcoast SCI Port Coquitlam’s personal training services, you can unlock your full potential at work while enhancing your overall well-being. Incorporate movement breaks, desk exercises, active commuting, ergonomic workstations, and walking meetings into your daily routine to enjoy the benefits of a more active work life. Take the first step towards a healthier you by partnering with Westcoast SCI Port Coquitlam and unlock a new level of vitality and productivity.

If you live in Port Coquitlam, Coquitlam or Port Moody, please give us a call to book your free 30 min discovery call where you can learn more about how kinesiology can help you.

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