What is Physiotherapy Treatment? Physiotherapy is most often confused with occupational therapy. However, these professions are actually very different. Physiotherapy focuses on improving the patient’s ability to move their body. Whereas occupational therapy focuses...
Lower Back and Hip Stretches Lower Back and Hip Stretches Sometimes, you want to lie down and let your muscles relax. You want to work in the garden, but your back is saying no. There are times you want to carry your grandkids or pets but your back is not cooperating....
Kinesiology vs Physiotherapy Kinesiology vs Physiotherapy If you’re a senior who is not involved in activities to continually develop muscle strength and conditioning or someone in your 20s or 30s who has problems with mobility, you should seek healthcare...
3 Box or Park Bench Exercises to Activate your Lower Body Muscles How do I build my lower body muscles? Plyometric exercises are powerful aerobic exercises that can be used to increase your speed, endurance, and strength. They involve you having to exert your muscles...
3 Wall Squat Variations you can do at Home Do wall squats build muscle? Wall squats are a compound exercise because it works multiple muscle groups, so you are gaining a lot for the work you put in! These 3 variations go beyond the fundamental muscle groups and really...
