by westcoastsci | Aug 23, 2022 | Exercises
Advanced Core Exercises Advanced Core Exercises If you’re looking for some difficult and advanced core exercises, check out the ones below! If these are too hard for you, we also have a blog post for Intermediate Core Exercises and Beginner Core Exercises. Jack...
by westcoastsci | Aug 9, 2022 | Physiotherapy
Why Westcoast SCI? How do I choose a Physiotherapy Clinic? When people are trying to figure out which physiotherapy clinic they should go to, they may be thinking of one important question: Why should I choose Westcoast SCI Physiotherapy? For years, physiotherapy has...
by westcoastsci | Jul 18, 2022 | Health and Wellness
Top 5 Ways to Stay in Shape This Summer (Without the Hard Work) How to Stay Fit This Summer Without Working Out Are you looking for ways to stay healthy and fit this summer without going to the gym daily? Here are some suggestions that are probably much easier than...
by westcoastsci | Jul 5, 2022 | Exercises
Tight Hips? Try out these Quad Stretches on your Stairs! How do you stretch your quads? If you have tight hips and thigh muscle tightness, doing these stretches can help ease the tightness. These exercises are all done on a staircase, one with a sturdy railing would...
by westcoastsci | Jun 28, 2022 | Exercises
9 Minute Intermediate Core Workout Intermediate Core Exercises If you’re looking for a core workout that isn’t too advanced or easy, try out our INTERMEDIATE Core Workout! Supine Leg Kick Out 50 seconds On your back, put your legs up in the air, knees bent...
