by westcoastsci | Jan 20, 2023 | Exercises
Thoracic Spine Mobility Exercises Improve your Thoracic Spine Mobility We spend a lot of the day sitting at desks, and therefore our thoracic spine can get quite stiff. Keeping it loose and limber will help with pain alleviation, posture and for overall health....
by westcoastsci | Dec 12, 2022 | Health and Wellness
Westcoast SCI’s Complete Guide to a Full-Body Approach to Wellness The Importance of Maintaining a Healthy Lifestyle for Your Overall Wellbeing Maintaining a healthy lifestyle is important for your wellbeing. It is not just about eating healthy and exercising;...
by westcoastsci | Nov 28, 2022 | Physiotherapy
What is Pelvic Floor Physiotherapy? What is Pelvic Floor Physiotherapy? Pelvic floor function is an essential part of our well being, especially for bowel and bladder and sexual health. The pelvic floor is also a component of our core, which is important in order for...
by westcoastsci | Nov 14, 2022 | Health and Wellness
Top 5 Tips for Staying Healthy This Fall Get your Health Back on Track! Fall is the perfect time to get your health back on track. With cooler temperatures and changing leaves, it’s easier to find motivation to take care of yourself.We have compiled a list of...
by westcoastsci | Oct 31, 2022 | Health and Wellness
Top 5 Fall Prevention Tips for the Elderly Why Fall Prevention is Important for Seniors Seniors are at a higher risk for falls. The leading cause of death for seniors is falls. This is why fall prevention is important.Falls are more common among seniors, who have a...
