by westcoastsci | Jun 22, 2022 | Exercises
Best Quad Strengthening Exercises on Stairs How to strengthen your quads This Quad strengthening workout features eccentric movements, this means slow movement downwards, and quick movement upwards. Quad strengthening exercises can improve knee mobility, prevent knee...
by westcoastsci | May 19, 2022 | Injuries, Physiotherapy
How To Prevent Lacrosse Injuries Common Injuries in Lacrosse Strains: strains happen when a muscle gets overstretched. Pain, muscle spasm, weakness, and sometimes swelling can all be signs of a strain. Tendon injuries: tendons are how muscles attach to bones. The...
by westcoastsci | May 11, 2022 | Exercises
Beginner Core Exercises You Can Do At Home Easy Core Exercises for Beginners In this blog post, we share how to find your neutral spine (which is key for effective core contraction) as well as 6 core exercises for beginners. The reason why we want to work out the core...
by westcoastsci | Apr 22, 2022 | Community Involvement
Empowering You Through Healthcare – Subknit Go Solo Series Westcoast SCI Founder Gabriel Wong was featured in Subkit’s Go Solo series which features small business entrepreneurs in health, wellness & fitness. Gabriel shared how Westcoast SCI started,...
by westcoastsci | Apr 21, 2022 | Health and Wellness
Can Physiotherapy Help Me Recover from COVID-19? Does Physiotherapy Help with Long COVID? Anyone who is or has suffered from long COVID knows that after you’ve recovered from the “typical” cold and flu-like symptoms, such as a cough and headache, other more benign...