Thoracic Spine Mobility Exercises

Thoracic Spine Mobility Exercises

Thoracic Spine Mobility Exercises Improve your Thoracic Spine Mobility We spend a lot of the day sitting at desks, and therefore our thoracic spine can get quite stiff. Keeping it loose and limber will help with pain alleviation, posture and for overall health....
What is Pelvic Floor Physiotherapy?

What is Pelvic Floor Physiotherapy?

What is Pelvic Floor Physiotherapy? What is Pelvic Floor Physiotherapy? Pelvic floor function is an essential part of our well being, especially for bowel and bladder and sexual health. The pelvic floor is also a component of our core, which is important in order for...