What is a Kinesiologist and why should i see one?

What is a Kinesiologist and why should i see one?

What is a Kinesiologist and why should i see one? Why would someone see a Kinesiologist? Kinesiology is the scientific study of human movement and its various components, such as anatomy, physiology, neurology, biochemistry, biomechanics, neuromotor and psychology, as...
4 Beginner Soleus Exercises

4 Beginner Soleus Exercises

4 Beginner Soleus Exercises Easy Beginner Exercises to Strengthen your Soleus Muscle For athletes that sprint, jump and make quick sudden movements like runners, basketball players and tennis players to name a few, fatigue, overtraining and soleus strain are common...