3 Wall Squat Variations you can do at Home

by westcoastsci | Nov 19, 2020 | Exercises

3 Wall Squat Variations you can do at Home Do wall squats build muscle? Wall squats are a compound exercise because it works multiple muscle groups, so you are gaining a lot for the work you put in! These 3 variations go beyond the fundamental muscle groups and really...

3 TRX/Suspension Trainer Exercises for any Fitness Level

by westcoastsci | Nov 9, 2020 | Exercises

3 TRX/Suspension Trainer Exercises for any Fitness Level Why is TRX Suspension Training unique? Including TRX Suspension Trainers changes exercise into a challenge for your core. Gravity and bodyweight are used as a resistance to build strength, balance and...

3 Push Up Variations to Activate your Upper Body Muscles

by westcoastsci | Oct 21, 2020 | Exercises

3 Push Up Variations to Activate your Upper Body Muscles Different kinds of push ups We are going to be moving away from a standard push up to activate more muscles in your body in this post. A simple variation can alter the way muscles work together while...

3 Bodyweight Exercises (You’ve Never Seen Before!)

by westcoastsci | Oct 8, 2020 | Exercises

3 Bodyweight Exercises (You’ve Never Seen Before!) How can I build my body without weights? These exercises combine variations of movements to maximize their effectiveness for your body. Each exercise can be done with no weight, making it perfect for at home!...

4 Exercises for Back and Core Muscles Strengthening

by westcoastsci | Oct 5, 2020 | Anj's Road to Recovery

4 Exercises for Back and Core Muscles Strengthening How do you strengthen your back and core? As promised, this week I will share some of the exercises Stefanie provided me with to strengthen my back and core muscles! Please note: these exercises were prescribed in...