Have you experienced more cervical, TMJ and headache symptoms from wearing Personal Protective Equipment (PPE) like...
How to Manage TMJ Symptoms When Wearing a Mask During COVID-19
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Health and Wellness Blog Posts
Top 3 Exercises for Pelvic Floor Health / Pregnancy Preparation
Pelvic floor health is important for a huge number of things. One thing that people do not always think about is how training your pelvic floor muscles is helpful to prepare for and during pregnancy. Here are some of the best exercises to work on if you are trying to get pregnant.
Top 3 Things You Didn’t Know You Could See a Physio for
Most people associate physiotherapy with treatment of musculoskeletal injuries in general. However, the scope of physiotherapy is much broader and there are several areas that we can help with. Here are the top 3 things you didn’t know you could see a physio for!
Top 5 Myths about Exercising while Pregnant
There are many myths surrounding exercising while pregnant, the big question being: is it safe for me to exercise while I’m pregnant? In this post, we look at the top 3 myths and explain the truth about them.
Top 3 Tips to Prevent Regaining Weight after Weight Loss
Even though many people work very hard to lose weight, it often comes back after. Weight cycling is frustrating and can make it harder to achieve your weight loss goals. Here are some tips to help you keep that weight loss!
Top 3 Ways to Manage Stress
Stress is something that we all deal with. A good amount of stress (or eustress) is healthy. However, there are many things that can shift that healthy amount of stress into distress. There are a ton of ways we can try to monitor our stress, here are our top 3 ways to manage stress.
Top 3 Things to do for that Sprained Ankle that Never Fully Healed
If you are or were an athlete, chances are that you have experienced a sprained ankle at some point in your life. It is very common for people to stop rehabilitation of their sprained ankle once the pain has gone away. Here are our top 3 things to do for that sprained ankle!
Top 3 Tips for High Intensity Interval Training
High intensity interval training, also known as HIIT, is training in bursts of 80% max heart rate combined with relative rest periods. Here are our top 3 tips for HIIT!
Top 3 Reasons to Feel Good about your Morning Coffee
Coffee is one of the most commonly used drugs in the western world. There is a lot of information out there about whether coffee is good or bad for you. So if you are already addicted to coffee, here are some reasons you should not feel bad about it.