How to Stay Fit This Summer Without Working Out Are you looking for ways to stay healthy and fit this summer without...
Top 5 Ways to Stay in Shape This Summer (Without the Hard Work)
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Health and Wellness Blog Posts
Can Physiotherapy Help Me Recover from COVID-19?
Does Physiotherapy Help with Long COVID? Anyone who is or has suffered from long COVID knows that after you’ve...
How to Find a Personal Trainer That’s Right for You
How do you find the perfect personal trainer?The most important thing that you should look for when hiring a personal...
How to Manage TMJ Symptoms When Wearing a Mask During COVID-19
Have you experienced more cervical, TMJ and headache symptoms from wearing Personal Protective Equipment (PPE) like...
Top 3 Exercises for Pelvic Floor Health / Pregnancy Preparation
Pelvic floor health is important for a huge number of things. One thing that people do not always think about is how training your pelvic floor muscles is helpful to prepare for and during pregnancy. Here are some of the best exercises to work on if you are trying to get pregnant.
Top 3 Things You Didn’t Know You Could See a Physio for
Most people associate physiotherapy with treatment of musculoskeletal injuries in general. However, the scope of physiotherapy is much broader and there are several areas that we can help with. Here are the top 3 things you didn’t know you could see a physio for!
Top 5 Myths about Exercising while Pregnant
There are many myths surrounding exercising while pregnant, the big question being: is it safe for me to exercise while I’m pregnant? In this post, we look at the top 3 myths and explain the truth about them.
Top 3 Tips to Prevent Regaining Weight after Weight Loss
Even though many people work very hard to lose weight, it often comes back after. Weight cycling is frustrating and can make it harder to achieve your weight loss goals. Here are some tips to help you keep that weight loss!
Top 3 Ways to Manage Stress
Stress is something that we all deal with. A good amount of stress (or eustress) is healthy. However, there are many things that can shift that healthy amount of stress into distress. There are a ton of ways we can try to monitor our stress, here are our top 3 ways to manage stress.