The Importance of Maintaining a Healthy Lifestyle for Your Overall Wellbeing Maintaining a healthy lifestyle is...
Westcoast SCI’s Complete Guide to a Full-Body Approach to Wellness
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Health and Wellness Blog Posts
Top 5 Tips for Staying Healthy This Fall
Get your Health Back on Track! Fall is the perfect time to get your health back on track. With cooler temperatures and...
Top 5 Fall Prevention Tips for the Elderly
Why Fall Prevention is Important for Seniors Seniors are at a higher risk for falls. The leading cause of death for...
Top 5 Ways to Stay in Shape This Summer (Without the Hard Work)
How to Stay Fit This Summer Without Working Out Are you looking for ways to stay healthy and fit this summer without...
Can Physiotherapy Help Me Recover from COVID-19?
Does Physiotherapy Help with Long COVID? Anyone who is or has suffered from long COVID knows that after you’ve...
How to Find a Personal Trainer That’s Right for You
How do you find the perfect personal trainer?The most important thing that you should look for when hiring a personal...
How to Manage TMJ Symptoms When Wearing a Mask During COVID-19
Have you experienced more cervical, TMJ and headache symptoms from wearing Personal Protective Equipment (PPE) like...
Top 3 Exercises for Pelvic Floor Health / Pregnancy Preparation
Pelvic floor health is important for a huge number of things. One thing that people do not always think about is how training your pelvic floor muscles is helpful to prepare for and during pregnancy. Here are some of the best exercises to work on if you are trying to get pregnant.
Top 3 Things You Didn’t Know You Could See a Physio for
Most people associate physiotherapy with treatment of musculoskeletal injuries in general. However, the scope of physiotherapy is much broader and there are several areas that we can help with. Here are the top 3 things you didn’t know you could see a physio for!