HEALTH TIPS
Discover a wealth of expert health tips and insights from our knowledgeable physiotherapy team, empowering you to optimize your well-being and enhance your physical performance.
Resource Library

Is Running Bad for the Knees & Hips?
Discover how running can impact individuals with hip and knee osteoarthritis.

Peace and Love for Acute Injuries
Gain valuable insights on managing acute injuries with a focus on peace and love.

Cervical Radiculopathy
Learn more about cervical radiculopathy and how to manage its symptoms.

Patellofemoral Pain
Discover effective strategies to recover from and treat patellofemoral pain.

Why Sleep is Important for Recovery & Health
Uncover the crucial role of sleep in recovery and overall health.

Tip Sheets


Top 3 Tips to Prevent Regaining Weight after Weight Loss
Here are some tips to help you keep that weight loss!

Top 3 Tips for Sleep Hygiene
Getting a quality 8 hour sleep can be a challenge for everyone.

Top 3 Tips for Picking a Running Shoe
We’ve put together a few tips that can help you choose the right shoe for you.

Top 3 Hacks to Set Up Your Optimal Home Office
Unlock productivity & comfort in your home office with these expert tips!

Top 3 Stretches for Office Workers (Working from Home)
Try these stretches when you take your hourly breaks to keep your body limber and your brain productive!
Virtual Workout Videos




Glutes, Thighs & Core Workout
Squats, Bridge, Mountain Climbers, Lunge, Dead Bugs & Plank (36 min.)


Myth or Truth?




How Exercise Can Impact Your Health

Cardiovascular Disease
Exercise is proven to be an essential strategy for the prevention and management of cardiovascular disease


Fall Prevention
Individually tailored exercise programs are proven to reduce falls and fall-related injuries.


Osteoarthritis
Exercise is the most beneficial treatment for reducing pain for people with osteoarthritis.

Osteoporosis
One of the best ways to build and maintain healthy bones is through exercise.
Workshops

How to get a Good Night’s Sleep
Proper amounts of sleep help us with our immune system and countless other areas related to our health. (4 mins.)

When to Buy New Running Shoes
We will help you decide when is the best time to go shopping for new running shoes. (2 mins.)

How does Stress Impact your Body
Stress can begin to cause harm when we are unable to adapt to the level or duration of stress. (4 mins.)

What Kind of Running Shoes should you Buy?
When looking at the different types of running shoe options, there are many things to consider. (4 mins.)
Frequently Asked Health Questions
Why is it important to exercise?
With all the information available at your fingertips, it’s important to decipher what are the real benefits to living a healthier life. It has been scientifically proven that in combination with a healthy diet exercise has a positive impact on your overall health.
Exercise can lower your risk of developing many chronic diseases such as:
- Heart disease
- Elevated blood sugar (diabetes/metabolic disease)
- High blood pressure
- Obesity (unhealthy weight gain)
- Sleep disorders (sleep apnea)
For more additional information, check out our articles: www.westcoastsci.com/blog
How does exercise prevent and manage chronic disease?
Before answering this question, a healthy lifestyle is key to the prevention and management of chronic diseases. Physical exercise along with a healthy diet is imperative. Exercising without a healthy diet is like trying to swim without water.
Exercise allows your body to positively affect the overall health of your organs, bones and muscles. Remember that even people with underlying chronic diseases can still receive positive results from exercise. Exercise allows your body to increase blood flow and oxygen throughout your body. There are also positive mental health implications to adding exercise as part of a healthy lifestyle which could prove useful for people with chronic diseases.
Because individuals vary so much, trying to provide advice on diagnosis or treatment of chronic disease is near impossible from a FAQ such as this, if you’d like to find out more information on how we can help you, please book a FREE no charge 30 min consultation with one of our registered kinesiologists where we can meet with you in person (or virtually) and review your overall health. Remember, if you are new to exercise, seeking advice from a medical professional prior to starting your exercise program is a must, especially if you have one or more chronic diseases.
What happens if you don’t exercise?
This question varies depending on many different lifestyle factors. In general, people who do not exercise regularly will increase their risk of developing diseases such as: heart disease (including heart attack or stroke), high blood pressure, unhealthy weight gain, mental health disorders, long-term consequences of infectious diseases, high blood sugar, lung disease, sleep disorders, and many more.
What is the best workout routine?
In order to provide you with the best exercise routine, we would require you to come in for a thorough assessment. If you’d like more information on how we can help you, please book a FREE no charge 30 min consultation with our team of Registered Kinesiologsists.
If you’re already familiar with exercising and would like some additional information, please check out our Youtube channel for exercise videos you can try at home. Remember, if you are new to exercise, we highly recommend that you get clearance from a medical professional before starting out on your own.
What should I do to be healthy?
The answer to this question is as individual as you are and providing blanket statements proves to be very difficult. Remember to always consult a health professional before taking on new health solutions. In general, here’s a few tips to improve your overall health:
- Quit smoking
- Lose weight (for the average person) and try to reach your ideal healthy weight
- Eat a balanced diet low in saturated fat (and trans fats) including fruits and vegetables
- Avoid sugary drinks and control your sugar intake
- Check out our website for wellness tips
- Make healthy lifestyle choices, such as including regular exercise (eg taking the stairs instead of the elevator from time to time)
- Drink several glasses of water daily