Is It Safe to Exercise with Pain? A Guide to Working Out Responsibly

by May 25, 2023Exercises, Personal Training

Navigating Pain While Exercising

Regular physical activity is essential for maintaining a healthy lifestyle, but what should you do when faced with pain during your workout? The Westcoast SCI Port Coquitlam team understands the importance of exercise for individuals with spinal cord injuries and aims to promote safe and effective training. In this blog post, we will explore the topic of working out with pain, providing valuable insights into when it’s acceptable and how to approach it responsibly. Additionally, we’ll highlight the professional personal training and physiotherapy services available at Westcoast SCI Port Coquitlam to support your fitness journey.

Understanding Pain

Pain is the body’s way of signaling that something is wrong. It can be acute, resulting from a specific injury or strain, or chronic, persisting for an extended period. When it comes to exercise, it’s crucial to differentiate between discomfort and pain. Discomfort during physical activity is normal and often a sign of challenging your body’s limits. However, sharp or intense pain can indicate an underlying issue that should not be ignored.

return to sport gradual pain personal training physiotherapy

Listen to Your Body

It is generally not recommended to work out with pain, as it can worsen the existing condition or lead to further injuries. Instead, it’s crucial to listen to your body and prioritize its well-being. Pushing through severe pain can potentially exacerbate the problem and hinder your progress.

Seek Professional Guidance

If you experience pain during exercise, consulting a qualified professional is essential. At Westcoast SCI Port Coquitlam, our team of personal trainers and physiotherapists specializes in working with individuals with spinal cord injuries. They possess the knowledge and expertise to assess your condition, provide appropriate modifications, and guide you towards safe exercises that promote healing and strength.

Modify and Adapt

When exercising with pain, it’s essential to modify your routine accordingly. This might involve adjusting the intensity, duration, or type of exercise to avoid aggravating the affected area. A professional trainer or physiotherapist can help you create a personalized program that accommodates your needs while minimizing discomfort.

Rehabilitation and Recovery

Working out with pain can impede the recovery process. In some cases, active rehabilitation may be necessary to address the underlying issue. Under the guidance of our trained professionals, you can embark on a comprehensive rehabilitation journey that focuses on improving mobility, reducing pain, and restoring function.

While exercise is generally beneficial, working out with pain requires caution and proper guidance. The team at Westcoast SCI Port Coquitlam understands the unique challenges faced by individuals with spinal cord injuries and offers expert personal training and physiotherapy services to ensure safe and effective workouts. Remember, pain should never be ignored, and seeking professional advice is crucial for your well-being. Prioritize your health, listen to your body, and let our dedicated professionals support you on your fitness journey.
To learn more about our personal training and physiotherapy services, please visit our website or contact Westcoast SCI Port Coquitlam directly.


If you live in Port Coquitlam, Coquitlam or Port Moody, please give us a call to book your free 30 min discovery call where you can learn more about how kinesiology or personal training can help you.