Our philosophy is built on giving you the tools, resources and education you need to make smart choice investments in your health, which is why we have been hosting FREE online workshops for our community. In case you missed them, we’ve started to make video clips of the key parts from the workshops.

To stay updated on when we will be hosting another workshop or release a new clip, subscribe to our newsletter and follow us on social media!

Eat, Sleep, Stress Workshop (June 24, 2020)

How to get a Good Night’s Sleep (4 min.)

How does Stress Impact your Body? (4 min.)

What is the Right Shoe for You? (June 3, 2020)

When to Buy New Running Shoes (2 min.)

Types of Running Shoes (4 min.)