Newest Blog Posts
Standing Exercises for Seniors
Standing leg exercises for older adults This series is to help older adults stay active, healthy and safe. These exercises are from the SAIL (Staying Active and Independent for Life) program. Make sure you do these exercises by a sink / kitchen counter so you can...
Do I need to be in pain to see a physiotherapist?
Top 8 reasons you should see a physiotherapist even if you don’t have pain If you don't have pain, a physiotherapist can still offer a variety of services to improve your physical health and well-being. Some of the things a physiotherapist can do for you include:1....
Seated Exercises for Seniors
How to stay active as you get older This series is to help older adults stay healthy and safe. These exercises are from the SAIL (Staying Active and Independent for Life) program. Make sure you have a nice, solid armchair for these exercises. Safety Tips for Level 1...
Thoracic Spine Mobility Exercises
Improve your Thoracic Spine Mobility We spend a lot of the day sitting at desks, and therefore our thoracic spine can get quite stiff. Keeping it loose and limber will help with pain alleviation, posture and for overall health.T-Spine Side Flexion Start by sitting...
Westcoast SCI’s Complete Guide to a Full-Body Approach to Wellness
The Importance of Maintaining a Healthy Lifestyle for Your Overall Wellbeing Maintaining a healthy lifestyle is important for your wellbeing. It is not just about eating healthy and exercising; it’s also about living a balanced life. It’s important to also take care...
What is Pelvic Floor Physiotherapy?
What is Pelvic Floor Physiotherapy? Pelvic floor function is an essential part of our well being, especially for bowel and bladder and sexual health. The pelvic floor is also a component of our core, which is important in order for stability so that we can prevent...
Top 5 Tips for Staying Healthy This Fall
Get your Health Back on Track! Fall is the perfect time to get your health back on track. With cooler temperatures and changing leaves, it's easier to find motivation to take care of yourself.We have compiled a list of our Top 5 tips to start taking better care of...
Top 5 Fall Prevention Tips for the Elderly
Why Fall Prevention is Important for Seniors Seniors are at a higher risk for falls. The leading cause of death for seniors is falls. This is why fall prevention is important.Falls are more common among seniors, who have a higher risk of falling and dying from it....
The Fall Fitness Guide: How to Maximize Your Outdoor Workouts Without Breaking a Sweat
Why you should workout in the fall, and why it's even good for you.Bear Paddle The first option is a bear paddle. A bear paddle is an alternate form of swimming that was originally used by Native Americans. It's done by using the arms and hands in a circular motion to...
