Newest Blog Posts
Using a Foam Roller (VIDEO)
Get The Most Out of Your Foam Roller! Foam rollers are popular for self-myofascial massage in physiotherapy and fitness centers. They enhance flexibility and prevent stiffness by massaging the fascia, which is the connective tissue surrounding muscles and...
Optimizing Your Workout: Frequency vs. Duration
The Start of Your Fitness Journey If you're seeking to make the most out of your fitness journey, you've probably wondered whether it's more beneficial to train more often for shorter periods, or less frequently for extended bouts. This question, common amongst both...
Workout Using an Exercise Ball (VIDEO)
Workout using an Exercise Ball! The Exercise Ball works in a similar way to a BOSU ball and TRX suspension training, it adds instability to your movements, making exercises more difficult. Adding this equipment to your regular routine will challenge your...
The Science Behind Stretching: An Integral Part of Your Gym Workout
When it comes to hitting the gym and attaining your fitness goals, there are various factors to consider. You've got your workout plan, diet, hydration, sleep, and more. But amidst all these elements, one crucial aspect often goes overlooked: stretching. A solid...
Tennis Elbow Recovery: The Incredible Role of Physiotherapy
Tennis elbow, or lateral epicondylitis, is a common condition affecting millions of individuals worldwide. The pain and discomfort resulting from this overuse injury can be overwhelming, hindering one's capacity to engage in daily activities and sports. This is where...
Why All Runners Should Get a Physiotherapy Assessment
Running is an incredible way to maintain cardiovascular health, shed a few pounds, and clear the mind. However, as with any physical activity, it comes with its risks. It’s not just high-level athletes who are prone to injuries; everyday joggers, weekend warriors, and...
Navigating the World of Vertigo: The Role of Physiotherapy
Many individuals worldwide suffer from vertigo, a condition that often presents as a spinning sensation or a feeling of being off balance. While it can stem from various causes, one thing remains constant: it disrupts everyday life and hampers the freedom of movement....
How Physiotherapy Can Kickstart Your Running Regimen
Starting a new running routine is no small feat. Whether you're an aspiring athlete or someone just hoping to elevate their fitness level, embarking on this journey requires commitment, determination, and more importantly, a solid foundation. The last thing anyone...
The Role of Physiotherapy in Alleviating Sciatica: Insights from Westcoast SCI Physiotherapy Port Coquitlam
It's not uncommon for individuals to experience the stinging or tingling sensation known as sciatica. This condition, typically resulting from the irritation of the sciatic nerve, can significantly hinder one's quality of life. Thankfully, physiotherapy has proven to...
