3 Box or Park Bench Exercises to Activate your Lower Body Muscles

How do I build my lower body muscles? Plyometric exercises are powerful aerobic exercises that can be used to increase your speed, endurance, and strength. They involve you having to exert your muscles to their maximum potential for a short period of time. These three...

3 Wall Squat Variations you can do at Home

Do wall squats build muscle? Wall squats are a compound exercise because it works multiple muscle groups, so you are gaining a lot for the work you put in! These 3 variations go beyond the fundamental muscle groups and really works on engaging additional muscles....

3 TRX/Suspension Trainer Exercises for any Fitness Level

Why is TRX Suspension Training unique? Including TRX Suspension Trainers changes exercise into a challenge for your core. Gravity and bodyweight are used as a resistance to build strength, balance and coordination. There are benefits to using total body resistance...

3 Push Up Variations to Activate your Upper Body Muscles

Different kinds of push ups We are going to be moving away from a standard push up to activate more muscles in your body in this post. A simple variation can alter the way muscles work together while strengthening and stabilizing them in the process. These are perfect...

3 Bodyweight Exercises (You’ve Never Seen Before!)

How can I build my body without weights? These exercises combine variations of movements to maximize their effectiveness for your body. Each exercise can be done with no weight, making it perfect for at home! This workout can increase your strength and stability in...

4 Exercises for Back and Core Muscles Strengthening

How do you strengthen your back and core? As promised, this week I will share some of the exercises Stefanie provided me with to strengthen my back and core muscles! Please note: these exercises were prescribed in specificity to the level of severity of my injury....

3 Bodyweight Hamstring Exercises (Minimal Equipment Required)

Do I need to train my hamstrings? Training your hamstrings is important because they are used very frequently in daily life, from bending your knees to walking and running. If your hamstrings are weak, it can cause back, knee or even foot pain. Here are 3 bodyweight...

Importance of Core Strength (for Heavy Lifting and Exercising)

Does having a weak core cause back pain? Hello all, This week’s blog post will take a detour from my usual knee injury discussion! As we all know, life tends to run far from smoothly and we often encounter bumps in the road. This week, which happened to be a stressful...

3 Exercises for Patellar Tendinopathy (What is Patellar Tendinopathy?)

How do you treat patellar tendinopathy? Hey guys! I am back to discuss my second physiotherapy session with Tom. In this session we began more of an active approach to healing. I learned more about what my injury is and exercises I can use to heal! Tom informed me...

Top 3 Tips for Picking a Running Shoe (Chinese Version)

怎么样买合适你的跑步鞋 最近在鞋店里,有各种各样的跑鞋,而且都会说是“最适合” 你的脚。 在这样的情况选最适合你的鞋是挺难的。我们总结了几点建议来帮助你们选择合适的跑鞋。 Tip #1: 尽量保持一致! 可以想一下之前觉得哪个牌子的鞋, 哪个种类的鞋穿着舒服 假如是在训练期间换鞋的话, 尽量不要跟之前的鞋变化太大。 特别是从足尖差 和 鞋底厚度 该换鞋的时间应该是在要改变训练强度,或者脚部受伤的时候 Tip #2: 根据您个人的目标,步态,和受伤的经历来选择不同的鞋 极简跑鞋 非常柔软, 足尖差低, 厚度低, 重量轻...

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3 Wall Squat Variations you can do at Home

3 Wall Squat Variations you can do at Home

Do wall squats build muscle? Wall squats are a compound exercise because it works multiple muscle groups, so you are gaining a lot for the work you put in! These 3 variations go beyond the fundamental muscle groups and really works on engaging additional muscles....

read more