Newest Blog Posts
How to Manage TMJ Symptoms When Wearing a Mask During COVID-19
Have you experienced more cervical, TMJ and headache symptoms from wearing Personal Protective Equipment (PPE) like masks? It turns out that this is the case for many people who have recently been required to wear PPE on a more regular basis with COVID-19.How does...
9 Stretches for Tight Hips and Gluteal Muscles
9 Stretches to Relieve Tight Hips Below you will find 10 stretches for your hips and glutes. The reason why we like to stretch is that it not only increases our flexibility, but also our mobility and it leaves us feeling really good overall. For the full video of all...
3 Reasons Why You Should Hire a Personal Trainer
When it comes to choosing the right personal trainer in Vancouver, you should first think about what you actually need. What are your goals? Are you trying to lose weight? Do you want the “perfect beach body”? Do you have an injury and aren’t sure if you can even...
What is Physiotherapy Treatment?
Physiotherapy is most often confused with occupational therapy. However, these professions are actually very different. Physiotherapy focuses on improving the patient’s ability to move their body. Whereas occupational therapy focuses on improving the patient’s ability...
Lower Back and Hip Stretches
Lower Back and Hip Stretches Sometimes, you want to lie down and let your muscles relax. You want to work in the garden, but your back is saying no. There are times you want to carry your grandkids or pets but your back is not cooperating. For some, lower back pain is...
Kinesiology vs Physiotherapy
Kinesiology vs Physiotherapy If you’re a senior who is not involved in activities to continually develop muscle strength and conditioning or someone in your 20s or 30s who has problems with mobility, you should seek healthcare professionals who can help you get back...
3 Box or Park Bench Exercises to Activate your Lower Body Muscles
How do I build my lower body muscles? Plyometric exercises are powerful aerobic exercises that can be used to increase your speed, endurance, and strength. They involve you having to exert your muscles to their maximum potential for a short period of time. These three...
3 Wall Squat Variations you can do at Home
Do wall squats build muscle? Wall squats are a compound exercise because it works multiple muscle groups, so you are gaining a lot for the work you put in! These 3 variations go beyond the fundamental muscle groups and really works on engaging additional muscles....
3 TRX/Suspension Trainer Exercises for any Fitness Level
Why is TRX Suspension Training unique? Including TRX Suspension Trainers changes exercise into a challenge for your core. Gravity and bodyweight are used as a resistance to build strength, balance and coordination. There are benefits to using total body resistance...
