Newest Blog Posts
What is Pelvic Floor Physiotherapy?
What is Pelvic Floor Physiotherapy? Pelvic floor function is an essential part of our well being, especially for bowel and bladder and sexual health. The pelvic floor is also a component of our core, which is important in order for stability so that we can prevent...
Top 5 Tips for Staying Healthy This Fall
Get your Health Back on Track! Fall is the perfect time to get your health back on track. With cooler temperatures and changing leaves, it's easier to find motivation to take care of yourself.We have compiled a list of our Top 5 tips to start taking better care of...
Top 5 Fall Prevention Tips for the Elderly
Why Fall Prevention is Important for Seniors Seniors are at a higher risk for falls. The leading cause of death for seniors is falls. This is why fall prevention is important.Falls are more common among seniors, who have a higher risk of falling and dying from it....
The Fall Fitness Guide: How to Maximize Your Outdoor Workouts Without Breaking a Sweat
Why you should workout in the fall, and why it's even good for you.Bear Paddle The first option is a bear paddle. A bear paddle is an alternate form of swimming that was originally used by Native Americans. It's done by using the arms and hands in a circular motion to...
10 Min. Quad HIIT Workout
High Intensity Interval Training (HIIT) for Quads Here is our High Intensity Interval Training workout for your quads/thighs. Are your Quads feeling tight after the workout? Try out our Quad Stretches after!Stair Jumps 50 seconds I'm jumping on the 2nd step but you...
Advanced Core Exercises
Advanced Core Exercises If you're looking for some difficult and advanced core exercises, check out the ones below! If these are too hard for you, we also have a blog post for Intermediate Core Exercises and Beginner Core Exercises.Jack Knife 50 seconds On your back,...
Why Westcoast SCI?
How do I choose a Physiotherapy Clinic? When people are trying to figure out which physiotherapy clinic they should go to, they may be thinking of one important question: Why should I choose Westcoast SCI Physiotherapy? For years, physiotherapy has had an interesting...
Top 5 Ways to Stay in Shape This Summer (Without the Hard Work)
How to Stay Fit This Summer Without Working Out Are you looking for ways to stay healthy and fit this summer without going to the gym daily? Here are some suggestions that are probably much easier than cardio and lifting weights that you can easily incorporate into...
Tight Hips? Try out these Quad Stretches on your Stairs!
How do you stretch your quads? If you have tight hips and thigh muscle tightness, doing these stretches can help ease the tightness. These exercises are all done on a staircase, one with a sturdy railing would be great! Follow along with these 6 stretches for...
