Newest Blog Posts
Tennis Elbow Recovery: The Incredible Role of Physiotherapy
Tennis elbow, or lateral epicondylitis, is a common condition affecting millions of individuals worldwide. The pain and discomfort resulting from this overuse injury can be overwhelming, hindering one's capacity to engage in daily activities and sports. This is where...
Why All Runners Should Get a Physiotherapy Assessment
Running is an incredible way to maintain cardiovascular health, shed a few pounds, and clear the mind. However, as with any physical activity, it comes with its risks. It’s not just high-level athletes who are prone to injuries; everyday joggers, weekend warriors, and...
Navigating the World of Vertigo: The Role of Physiotherapy
Many individuals worldwide suffer from vertigo, a condition that often presents as a spinning sensation or a feeling of being off balance. While it can stem from various causes, one thing remains constant: it disrupts everyday life and hampers the freedom of movement....
How Physiotherapy Can Kickstart Your Running Regimen
Starting a new running routine is no small feat. Whether you're an aspiring athlete or someone just hoping to elevate their fitness level, embarking on this journey requires commitment, determination, and more importantly, a solid foundation. The last thing anyone...
The Role of Physiotherapy in Alleviating Sciatica: Insights from Westcoast SCI Physiotherapy Port Coquitlam
It's not uncommon for individuals to experience the stinging or tingling sensation known as sciatica. This condition, typically resulting from the irritation of the sciatic nerve, can significantly hinder one's quality of life. Thankfully, physiotherapy has proven to...
Ski and Snowboard Conditioning Exercises (VIDEO)
Winter has arrived! If you plan on skiing or snowboarding, it's important to prepare your body beforehand. These conditioning exercises can enhance your performance and help you fully enjoy the winter season. Videos
How Acupuncture Can Enhance the Success of IUI (Intrauterine Insemination)
How Acupuncture Can Enhance the Success of IUI (Intrauterine Insemination)Book an initial assessment today and learn more about how Acupuncture can help you be your best self.The journey of trying to conceive can sometimes be a bumpy road, filled with emotional highs...
Physiotherapy: The Crucial Aid to Post-Surgical Recovery
The human body is a complex and intricate system, and surgery, regardless of its size or nature, significantly impacts this delicate structure. In such circumstances, physiotherapy emerges as a beacon of hope and rehabilitation, playing a vital role in patients'...
The Role of Physiotherapy in Elevating Your Golf Game: Meet Ethan Kazemir
Golf is often considered a low-impact sport, one that offers a host of benefits like improved coordination, balance, and a walk in the fresh air. However, despite its genteel reputation, golf isn't entirely free from the risk of injury. Whether you are a seasoned pro...
