3 Reasons Why You Should Hire a Personal Trainer

When it comes to choosing the right personal trainer in Vancouver, you should first think about what you actually need. What are your goals? Are you trying to lose weight? Do you want the “perfect beach body”? Do you have an injury and aren’t sure if you can even...

What is Physiotherapy Treatment?

Physiotherapy is most often confused with occupational therapy. However, these professions are actually very different. Physiotherapy focuses on improving the patient’s ability to move their body. Whereas occupational therapy focuses on improving the patient’s ability...

Lower Back and Hip Stretches

Lower Back and Hip Stretches Sometimes, you want to lie down and let your muscles relax. You want to work in the garden, but your back is saying no. There are times you want to carry your grandkids or pets but your back is not cooperating. For some, lower back pain is...

Kinesiology vs Physiotherapy

Kinesiology vs Physiotherapy If you’re a senior who is not involved in activities to continually develop muscle strength and conditioning or someone in your 20s or 30s who has problems with mobility, you should seek healthcare professionals who can help you get back...

3 Box or Park Bench Exercises to Activate your Lower Body Muscles

How do I build my lower body muscles? Plyometric exercises are powerful aerobic exercises that can be used to increase your speed, endurance, and strength. They involve you having to exert your muscles to their maximum potential for a short period of time. These three...

3 Wall Squat Variations you can do at Home

Do wall squats build muscle? Wall squats are a compound exercise because it works multiple muscle groups, so you are gaining a lot for the work you put in! These 3 variations go beyond the fundamental muscle groups and really works on engaging additional muscles....

3 TRX/Suspension Trainer Exercises for any Fitness Level

Why is TRX Suspension Training unique? Including TRX Suspension Trainers changes exercise into a challenge for your core. Gravity and bodyweight are used as a resistance to build strength, balance and coordination. There are benefits to using total body resistance...

3 Push Up Variations to Activate your Upper Body Muscles

Different kinds of push ups We are going to be moving away from a standard push up to activate more muscles in your body in this post. A simple variation can alter the way muscles work together while strengthening and stabilizing them in the process. These are perfect...

3 Bodyweight Exercises (You’ve Never Seen Before!)

How can I build my body without weights? These exercises combine variations of movements to maximize their effectiveness for your body. Each exercise can be done with no weight, making it perfect for at home! This workout can increase your strength and stability in...

4 Exercises for Back and Core Muscles Strengthening

How do you strengthen your back and core? As promised, this week I will share some of the exercises Stefanie provided me with to strengthen my back and core muscles! Please note: these exercises were prescribed in specificity to the level of severity of my injury....

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What is Physiotherapy Treatment?

What is Physiotherapy Treatment?

Physiotherapy is most often confused with occupational therapy. However, these professions are actually very different. Physiotherapy focuses on improving the patient’s ability to move their body. Whereas occupational therapy focuses on improving the patient’s ability...

read more
Lower Back and Hip Stretches

Lower Back and Hip Stretches

Lower Back and Hip Stretches Sometimes, you want to lie down and let your muscles relax. You want to work in the garden, but your back is saying no. There are times you want to carry your grandkids or pets but your back is not cooperating. For some, lower back pain is...

read more
Kinesiology vs Physiotherapy

Kinesiology vs Physiotherapy

Kinesiology vs Physiotherapy If you’re a senior who is not involved in activities to continually develop muscle strength and conditioning or someone in your 20s or 30s who has problems with mobility, you should seek healthcare professionals who can help you get back...

read more
3 Wall Squat Variations you can do at Home

3 Wall Squat Variations you can do at Home

Do wall squats build muscle? Wall squats are a compound exercise because it works multiple muscle groups, so you are gaining a lot for the work you put in! These 3 variations go beyond the fundamental muscle groups and really works on engaging additional muscles....

read more

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