How to strengthen your hips and glutes This workout consists of three exercises for your hips and glutes. These...
glutes Blog Posts
Tone and Grow Your Glutes & Hips with this HIIT Workout
How to strengthen your hips and glutes This HIIT workout will consist of four exercises that will be repeated 3 times...
What is the gluteus medius (and why it’s Important for Runners)
Click below to read more about the gluteus muscle that is important for runners, the gluteus medius!
What are your glutes?
The gluteus medius oversees the action of lifting your leg to the side and stabilizing your pelvis while it bears weight – especially when running. Check out this post for more information on your gluteus muscles and why they are so important.