Kinesiology vs Physiotherapy If you’re a senior who is not involved in activities to continually develop muscle...
Kinesiology Blog Posts
Sitting all day is detrimental to your health, check out this article on how to get moving at work and the advantages of Sit/Stand desks
This article explains the function of different parts of your spine as well what are different spinal curve disorders and how exercise is important in the management of spinal curve disorders. Click to read more!
Check out the article below for 5 beginner bosu ball exercises. These exercises are perfect for beginners looking add a challenge to bodyweight exercises or individuals recovering from a knee or ankle injury.