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Kinesiology Blog Posts
What is a Kinesiologist and why should i see one?
Why would someone see a Kinesiologist? Kinesiology is the scientific study of human movement and its various...
Strength, Conditioning and Injury Prevention Exercise Class in Vancouver
Are you finding your pain is limiting your ability to live your life?Do you have an injury and want to get healthy and...
How to Find a Personal Trainer That’s Right for You
How do you find the perfect personal trainer?The most important thing that you should look for when hiring a personal...
3 Reasons Why You Should Hire a Personal Trainer
When it comes to choosing the right personal trainer in Vancouver, you should first think about what you actually...
Kinesiology vs Physiotherapy
Kinesiology vs Physiotherapy If you’re a senior who is not involved in activities to continually develop muscle...
Advantages of Sit/Stand Desks
Sitting all day is detrimental to your health, check out this article on how to get moving at work and the advantages of Sit/Stand desks
The Role of Each Part of Your Spine
This article explains the function of different parts of your spine as well what are different spinal curve disorders and how exercise is important in the management of spinal curve disorders. Click to read more!
5 Beginner Bosu Ball Exercises
Check out the article below for 5 beginner bosu ball exercises. These exercises are perfect for beginners looking add a challenge to bodyweight exercises or individuals recovering from a knee or ankle injury.