3 TRX/Suspension Trainer Exercises for any Fitness Level Why is TRX Suspension Training unique? Including TRX Suspension Trainers changes exercise into a challenge for your core. Gravity and bodyweight are used as a resistance to build strength, balance and...
3 Push Up Variations to Activate your Upper Body Muscles Different kinds of push ups We are going to be moving away from a standard push up to activate more muscles in your body in this post. A simple variation can alter the way muscles work together while...
3 Bodyweight Exercises (You’ve Never Seen Before!) How can I build my body without weights? These exercises combine variations of movements to maximize their effectiveness for your body. Each exercise can be done with no weight, making it perfect for at home!...
4 Exercises for Back and Core Muscles Strengthening How do you strengthen your back and core? As promised, this week I will share some of the exercises Stefanie provided me with to strengthen my back and core muscles! Please note: these exercises were prescribed in...
3 Bodyweight Hamstring Exercises (Minimal Equipment Required) Do I need to train my hamstrings? Training your hamstrings is important because they are used very frequently in daily life, from bending your knees to walking and running. If your hamstrings are weak, it...
