by westcoastsci | May 19, 2022 | Injuries, Physiotherapy
How To Prevent Lacrosse Injuries Common Injuries in Lacrosse Strains: strains happen when a muscle gets overstretched. Pain, muscle spasm, weakness, and sometimes swelling can all be signs of a strain. Tendon injuries: tendons are how muscles attach to bones. The...
by westcoastsci | May 11, 2022 | Exercises
Beginner Core Exercises You Can Do At Home Easy Core Exercises for Beginners In this blog post, we share how to find your neutral spine (which is key for effective core contraction) as well as 6 core exercises for beginners. The reason why we want to work out the core...
by westcoastsci | Apr 22, 2022 | Community Involvement
Empowering You Through Healthcare – Subknit Go Solo Series Westcoast SCI Founder Gabriel Wong was featured in Subkit’s Go Solo series which features small business entrepreneurs in health, wellness & fitness. Gabriel shared how Westcoast SCI started,...
by westcoastsci | Apr 21, 2022 | Health and Wellness
Can Physiotherapy Help Me Recover from COVID-19? Does Physiotherapy Help with Long COVID? Anyone who is or has suffered from long COVID knows that after you’ve recovered from the “typical” cold and flu-like symptoms, such as a cough and headache, other more benign...
by westcoastsci | Apr 21, 2022 | Exercises
How to Increase your Vertical Jump with 4 Exercises! 4 Exercises to Help you Jump Higher Thank you to Kiro M. for suggesting we cover this topic on how to increase your vertical jumping. If you have any topics you’d like us to talk about, please comment your...
