Finding Your Fitness Balance: Cardio or Lifting Weights

by Jul 28, 2023Health and Wellness, Personal Training

Should I spend more time on cardio or lifting weights?

Every fitness journey is unique, and finding the perfect exercise routine can be a challenging task. Most gym-goers find themselves at a crossroads: should you spend more time on cardio or invest more in lifting weights? Our exploration today will focus on this fundamental question, offering some insight from professionals like the ones at Westcoast SCI Personal Training Port Coquitlam.

Cardio exercises, which include activities such as running, swimming, cycling, and aerobic classes, primarily focus on improving your cardiovascular health and lung capacity. This form of exercise is essential in burning calories and fat, increasing your metabolism, and reducing the risk of heart disease. For those with weight loss as a primary goal, cardio could seem like the ideal option.

On the other hand, lifting weights is more oriented towards building and toning muscles, improving strength, and increasing your basal metabolic rate (BMR). Strength training can aid in weight loss as well because a body with more muscle burns more calories at rest. However, weight lifting’s primary focus is not on burning fat, but on muscle growth and strength.


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So, the crux of the matter boils down to personal goals and needs. If your primary goal is to lose weight and improve heart health, spending more time on cardio exercises might be more beneficial. If your objective is muscle toning, strength, or performance enhancement, then weight lifting should be your focus.

However, a balance between the two is also essential. Westcoast SCI Personal Training Port Coquitlam, for example, encourages their clients to incorporate a blend of both cardio and strength training into their routines. This approach ensures that they are achieving a full-body workout, working on both their heart health and strength.

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From a long-term perspective, balancing cardio and weight lifting can help prevent workout plateau, where your body adapts to the workout and no longer makes progress. It also helps to maintain a well-rounded fitness level, capable of endurance (from cardio), and strength (from weight lifting).

Moreover, it’s crucial to consider factors like age, physical health status, and personal preferences when choosing an exercise regimen. Some people might find cardio more enjoyable and thus more sustainable in the long run. Others might enjoy the strength and form that come with lifting weights.

The Westcoast SCI Personal Training Port Coquitlam team emphasizes that the ‘best’ form of exercise is one that you enjoy and can maintain consistently. After all, consistency is more critical for long-term results than the type of exercise.

Finding Balance

It’s not about choosing cardio over weight lifting or vice versa. Instead, it’s about finding a balanced routine that fits your goals, needs, and preferences. Don’t hesitate to seek professional advice, like from the experts at Westcoast SCI Personal Training Port Coquitlam, to help you establish a personalized and effective fitness plan. Remember, your journey to fitness is a marathon, not a sprint. Make sure to enjoy the journey!

If you live in Port Coquitlam, Coquitlam or Port Moody, please give us a call to book your free 30 min discovery call where you can learn more about how personal training can help you.

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