3 Core Strengthening Exercises for Ski & Snowboard Season
Best Core Exercises for Skiiers and Snowboarders
Ski and snowboarding season is fast approaching! Our physiotherapist, Jack Liney, shows you three core strengthening exercises to help reduce your risk of injury while out on the slopes. Watch the video to learn the benefits of each exercise.
**Disclaimer: Always consult your physician before beginning any exercise program.
1. Kettlebell Roundswings
Grip the corner handles of the kettlebell. Keep your arms straight. Align your knees, hips and feet. As you release your left hand, swing your body to the right and vice versa. Control the movement with your core. Maintain a smooth, circular motion.
2. Pulley Chops
Split kneeling position. Cable machine to the right. Keep your back straight. Align your shoulders, knees and hips. Grasp the handle with straight arms. Engage your core. Pull the cables down across your body in a smooth motion, bending elbows. Keep the cables as close to your body. Return to starting position.
3. Heel Reaches
Lie on your back with arms by your side, palms facing down. Knees bent. Feet flat on the floor. Neck relaxed. Knees, ankles and hips in line. Engage your core to raise your shoulders and upper back up off the floor, keeping neck and spine in neutral position reach down with hands as far as possible towards your heels and return to starting position.
Exercises
Dynamic Hip Mobility Warmup Exercises (VIDEO)
Warming up your hips is a good way to help you get lower with your squats, deadlift higher, and it gives you more functionality in your lifts in...
Soaring to New Heights: Tips to Increase Your Vertical Jump
An effective vertical jump is an essential part of numerous athletic activities such as basketball, volleyball, or high jump. Regardless of the...
3 Stretches for Tight Soleus and Calf Muscles (VIDEO)
Heel-raise or calf-raise training with the knee bent is an effective muscle strengthening method for the soleus. You can employ double-leg calf...
Finding Fitness: What’s the Best Way to Get in Shape if You Don’t Like to Exercise?
Let's face it: Not everyone loves hitting the gym. The truth is, many of us find exercise tedious and challenging to fit into our busy lives. But...
3 Wall Squat Variations To Do At Home! (VIDEO)
Wall squats are a compound exercise because it works multiple muscle groups, so you are gaining a lot for the work you put in! These 3 variations go...
Top 5 Running Tips for Optimal Performance and Injury Prevention
Introduction Running is a fantastic form of exercise that offers numerous physical and mental benefits. Whether you're a seasoned runner or just...