PERI-MENOPAUSE, MENOPAUSE AND THE PELVIC FLOOR CLASS
A comprehensive 4-week online educational class designed for women navigating the dynamic phases of peri-menopause and menopause, crafted to provide insightful knowledge, practical strategies, and holistic support.
Interested in joining our Peri-Menopause, Menopause and The Pelvic Floor Class?
Email Jelena to be notified when class dates are announced!
Empowering Women Through Peri-Menopause, Menopause, and Pelvic Floor Education
Join us as we embrace the wisdom of age, celebrate the resilience of the female body, and empower ourselves to thrive during peri-menopause and menopause with pelvic floor physiotherapist Jelena Toma. Take the first step towards reclaiming control, optimizing health, and embracing vitality with our transformative educational class.
What you will learn:
Week 1: What is Peri-Menopause and Menopause?
In Lecture 1, we introduce peri-menopause and menopause by unraveling the physiological changes, hormonal fluctuations, and common symptoms that accompany this significant life stage. Gain clarity and perspective as we explore the nuances of this natural transition and learn how to navigate it with confidence.
Week 2: Lifestyle Interventions
In Lecture 2, we focus on lifestyle interventions that promote overall well-being and enhance resilience during peri-menopause and menopause. From nutrition and stress management to sleep hygiene and self-care practices, discover actionable strategies to optimize your health and vitality throughout this transformative journey.
Week 3: Exercise in Peri-Menopause and Menopause
In Lecture 3, we shine a spotlight on the pelvic floor, illuminating its crucial role during peri-menopause and menopause. Explore how hormonal changes impact pelvic floor function, uncover common pelvic floor challenges, and learn effective strategies to maintain pelvic health during this phase of life.
Week 4: Peri-Menopause, Menopause and The Pelvic Floor
In Lecture 4, we explore the role of exercise in promoting strength during peri-menopause and menopause. Discover tailored exercises and movement strategies that support pelvic floor health, enhance bone density, and boost overall well-being.
Class Schedule
TO BE ANNOUNCED!
If you would like to be notified when class dates are announced, click on the button below to send an email to Jelena.
How do I sign up?
We will soon be announcing our Class Schedule. In the meantime, you can send an email to Jelena and she will let you know when they’re announced.
Cost
$300
PER PERSON, BILLABLE TO PHYSIOTHERAPY BENEFITS
Location
Classes will be held online over Zoom.
If you aren’t able to attend a class, a recording can be provided.