Logan Wong, Kinesiologist, Personal Trainer
Tuesday: 8:00 am – 4:00 pm (Port Coquitlam)
Thursday: 8:00 am – 8:00 pm (Port Coquitlam)
Saturday: 9:00 am – 3:00 pm (Port Coquitlam)
Bachelor of Kinesiology (BKin) – University of the Fraser Valley
NASM Certified Personal Trainer
Precision Nutrition Level 1 Certified
Qualified TRX Trainer
Queenax Certified Trainer
KSAC Kettlebell Certified
Kinesiology, Personal Training
Logan is an experienced personal trainer and former fitness manager who focuses on sharing his passion of fitness which lead to him pursuing a career and graduating with a Bachelor in Kinesiology from the University of the Fraser Valley.
Logan focuses on helping his clients achieve their fitness goals while improving their mental and emotional health. He is knowledgeable with individuals who want to lose weight, build muscle or improve their functional fitness. His additional areas of expertise include working with the older population with comorbidities, parkinson’s disease and neck pain. His philosophy for his training is “move better, live better”.
In his spare time, Logan enjoys being physically active by weight lifting, participating in recreational sports and conquering hikes that offer a wonderful view.
What do you like to do in your free time?
I like to be physically active whether it be outdoors or hitting the weights in the gym. Currently right now I’m trying to get into more hiking, especially with outdoor stuff and I’m really looking forward to rock climbing and trying to camp outside when the weather gets nicer.
Do you have an area of specialization or interest?
I enjoy working with clients who struggle with neurological as well as neuromuscular diseases such as Parkinson’s, stroke, high cholesterol and any other comorbidities that they may possess. As a previous personal trainer, I specialize with the older generation and helping them regain functionality when it comes to their daily physical lives or daily physical activities. I also like to be able to push you hard and if you wanted to transform your body I can help you get there.
Over the years I have been highly involved with sports, especially recreational and competitive sports. Until I recently graduated where I suffered multiple injuries with myself and that led to me actually not being involved in sports anymore. So fast forward to it now, over time I realized and saw my grandparents physical health deteriorate over time and how physical fitness can significantly impact on their well-being and in the long run as well. So right now I chose Kinesiology to help educate the general population so that they are more aware of it and how to improve longevity, but as well as their quality of life.
What’s one piece of advice you’d give to a new patient?
One new piece of advice I would give to a patient is to find some sort of activity that you enjoy doing. As well as that challenges you physically. It’s important to take care of your body especially in the long term and making sure you’re always moving and adopting to any challenges that may arise.
What do you like about Westcoast SCI?
I decided to join the Westcoast SCI because of the philosophy as well as the team dynamic. The philosophy of being able to move better and feel better in the long run, which is hugely important. The second one is the team dynamic, I like how it’s a clinic and it’s a very but smaller setting whereas you can foster their personal relationships that you have with one another versus being in a commercial gym, it’s a very big setting and you don’t get to know your co-workers as closely as you could in this environment. So right now in the future I hope to inspire individuals through an innovative approach and because I’m a strong believer of prehab versus rehab.