How to get started? 

If you have fallen in the past or feel you are at risk to fall in the future, starting an exercise prevention program can be overwhelming. Gyms or large group classes can often be intimidating environments. Our goal is to help educate you on how specific types of exercise can help prevent falls in a supportive environment. Kinesiologists are equipped with the knowledge to help people with medical conditions exercise safely.

Our kinesiology team can help:

  • Teach you how to exercise in a private, studio environment
  • Keep you accountable to stick to your program
  • Improve your balance, mobility, and strength to keep you active

Free 30 minute consult

We offer a free 30 minute consult with our kinesiology team. During your free 30-minute consult, our kinesiology team will meet with you, and provide you with educational resources on why and what type of exercise is important in the management of your condition. The goal is to help you learn how exercise can be beneficial, and the steps to get you started.

Please call 604 500 7811 to book a 30 minute free consultation. Online book is also available by clicking the button below.