Newest Blog Posts
Potential Health Benefits of Acupuncture
Acupuncture, an ancient practice rooted in traditional Chinese medicine, has garnered global recognition for its potential health benefits. This holistic approach to wellness focuses on stimulating specific points on the body, typically with thin needles, to...
How Exercise Can Be Your Ally Against Stress
In the fast-paced world we live in, stress has become a common companion in our daily lives. The quest for effective stress management techniques is ongoing, and one of the most efficient and healthiest ways to combat stress is through exercise. Understanding how...
Can Physiotherapy Fix My Bad Posture?
Have you ever caught your reflection in a window or mirror and noticed your shoulders hunched over, or your back not quite as straight as you thought it was? In our modern world, where many of us spend hours sitting at desks or looking down at smartphones, bad posture...
Kinesiology Active Rehab: A Path to Recovery After Motor Vehicle Accidents
In the aftermath of a motor vehicle accident, the journey to recovery can be challenging and multifaceted. Pain, injuries, and the emotional impact of the accident can significantly affect one’s quality of life. However, with the right approach and professional...
Does Exercise Boost My Immune System?
The quest for a healthy lifestyle often brings us to the crossroads of exercise and immunity. In a world where wellness is paramount, understanding the impact of physical activity on our body's defense system is vital. This blog delves into the intricate relationship...
Age Well with Exercise
Aging is an inevitable part of life, but how we age is significantly influenced by our lifestyle choices. Among these, exercise stands out as a crucial element for aging well. Westcoast SCI Physiotherapy in Port Coquitlam offers a perspective that marries the benefits...
Acupuncture for Headaches
Acupuncture, an age-old healing practice rooted in traditional Chinese medicine, has garnered global recognition for its effectiveness in treating various ailments, including the common yet debilitating issue of headaches. This holistic approach, embraced by...
Are Micro Workouts Effective?
In our fast-paced world, finding time for a traditional workout is often a challenge. This is where micro workouts come in – shorter, but effective exercise sessions tailored for those on the go. But do these bite-sized routines really work? What Are Micro Workouts?...
Acupuncture Treatment Options
Acupuncture, an ancient practice rooted in Chinese medicine, has found its way into various modern therapeutic settings, including physiotherapy clinics and traditional Chinese medicine (TCM) practices. While the core technique of inserting thin needles into specific...
