posture

What is Text Neck?

What is Text Neck?

Text neck, is an overuse injury caused by repetitively looking down at a cellphone or other device, that places excessive strain on the neck. Read more below to learn how this often the cause of neck, shoulder and upper back pain and how you can correct it.

Importance of Thoracic (Upper Back) Mobility for Office Workers

Importance of Thoracic (Upper Back) Mobility for Office Workers

A lack of thoracic (upper back) mobility can lead to neck, low back and shoulder pain, especially in office workers with sedentary jobs. Check out this article to learn more about why thoracic mobility is important and how to improve it.