While most people have heard of physiotherapy, there are still plenty who don’t know exactly what a physiotherapist does. If you are in pain and you’ve never had physiotherapy before, or if you have had a bad experience in the past, it can be difficult to know who to turn to for advice. You might be concerned whether it will make your pain worse, or will it even work?
Balance uses visual, vestibular, and somatosensory (proprioception mainly) systems to maintain a line of gravity from a base of support, minimizing lateral sway from that equilibrium. Balance, an often over-looked component of fitness, is a skill that can be tested and improved in a range of ways. One such way that we advocate for is using an unstable surface or specially-designed tool, like the Strongboard Balance Board
Learn a little more about our new Physiotherapist, Josh Bellingham!