Mental health is an important part of your physical health and personal well-being, and regular exercise is one of the most effective ways to improve your mental health.
Feeling that post-holiday stress?
The holiday season can bring strong emotions, reduced energy and general stress for many of us. It's helpful to Recognize stressors, so that we can Respond instead of Reacting. When you recognize that you are feeling stressed, you can use mindfulness practices to calm and reset the nervous system.
Starting in January, come see Westcoast SCI Therapists for one-on-one and small group sessions on Mindfulness, Pilates, and Yoga.