Taping is a common modality used by many physiotherapists. Check out this article to read more about different taping techniques, and how it helps injury recovery.
Your ankle is a complex joint between your leg and foot made of multiple ligaments. These, like all ligaments in the human body, provide stability, send information to your brain, and direct how your joint moves. An injury in 1 or more of these ankle joint ligaments is exactly what an ankle sprain is.