exercise

What is a herniated disc?

What is a herniated disc?

Many people who receive the diagnosis of a herniated disk worry how it will effect their ability to exercise or remain active. In the article below we will discuss what exactly is a herniated disk, what are the treatment options and how you can best remain active with a herniated disk. 

Exercises to treat an inversion ankle sprain

Exercises to treat an inversion ankle sprain

Your ankle is a complex joint between your leg and foot made of multiple ligaments. These, like all ligaments in the human body, provide stability, send information to your brain, and direct how your joint moves. An injury in 1 or more of these ankle joint ligaments is exactly what an ankle sprain is.

Advanced TRX exercises from Gabriel Wong

Advanced TRX exercises from Gabriel Wong

The TRX Suspension training is a tool we love at WestcoastSCI. Check out our founder Gabriel demonstrating some advanced exercises using the TRX.