A strong core is important to protect and stabilize the spine and is important in the prevention of back pain. Click read more to learn about what exactly is your core, and why having a strong core is important!
Over 1 billion people worldwide have experienced a migraine, but oftentimes, headaches get mistaken for migraines. Once you’re able to pinpoint whether or not you have a migraine, you’ll be able to learn how to treat or manage it.
March is Nutrition Month and at Westcoast SCI, we believe in unlocking the potential of food to fuel and heal the body as well as prevent illnesses.
We’re happy to be featured at Vancity’s Pinetree Community branch, February 26 to March 11! Visit the showcase to find out how you can witn 3 FREE personal training sessions!
Ready to start up running season? Want to improve your running speed and endurance?
At WestcoastSCI, our Physiotherapists offer one-on-one individualized running assessments focused on addressing injuries and correcting form.
Mental health is an important part of your physical health and personal well-being, and regular exercise is one of the most effective ways to improve your mental health.