This time, Jack shows us three core strengthening exercises for runners.
1. Mountain Climbers
The first exercise helps you achieve the optimal body position for running. This will help take the strain off your back and hips.
2. Extension Exercises
The second exercise improves alignment, reducing stress on your joints.
3. Bar Rotation
The third exercise increases the speed at which your hips can roll. This will increase your running speed.
Book an appointment with Jack or any of our other physiotherapists by calling 604-500-7811 or emailing firstname.lastname@example.org today!
Disclaimer: Always consult your physician before starting any exercise program.