Y4Y Youth Mentorship Society – Winter Youth Leadership Speaker Series

by Feb 9, 2022Community Involvement

Westcoast SCI Physiotherapy participated in Y4Y Youth Mentorship Society’s Winter Youth Leadership Speaker Series by doing a presentation on What is Mental Health, 4 Pillars of Healthy & Stress-Free Life.

We talked about how Mindset, Sleep, Nutrition and Movement/Exercise all play an important role in your mental health.

You can watch the presentation and Q&A here:

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