Westcoast SCI’s Complete Guide to a Full-Body Approach to Wellness

Step 1: Understand the Different Aspects of Your Health and What You Can Do to Manage Them

There are many aspects to health. For this video, we’ve included Physical health, Nutrition, and mental health.

Physical health is also an important factor in your overall wellbeing because it helps you be more productive, have more energy, feel better about yourself, and have a happier life. It is necessary to exercise regularly as well as maintain a healthy weight so that you can live a healthier lifestyle overall.

Nutrition is an important factor in your overall health picture. It is important to maintain a balanced diet to get enough vitamins and minerals. This will help you stay healthy and eliminate any deficiencies that might be affecting your body.

Eat healthy: Eating well will make you feel good inside and out. Try to eat nutritious foods that are filling but not too heavy on carbs or sugar. You can also take supplements like vitamins if you need some extra help with nutrition.

Mental health is also critical for your well-being because it affects how you think, feel, behave, cope with stressors in life, interact with others, and interpret events that happen around you. Mental health may change over the course of one’s lifetime due to various factors such as age or culture.

Step 2: Improve the Quality & Quantity of Sleep You Get Every Night

One of the things that you can do to connect with your community is to run a kindness campaign. This is a campaign that usually lasts for a week or more and has the goal of making people feel good about themselves.

The kindness campaign can be done in many different ways. You could choose to do something small like putting up a sign in your office that says “kindness matters” or you could put up posters all over town with inspirational quotes on them. You could also choose to do something bigger like organizing an event where people come together and talk about how they have been kind recently or what they are looking forward to being kind about soon.

Step 3: Exercise Regularly As Part of A Daily Routine or Break

Regular exercise is one of the most important things we can do for our health. Exercise has been proven to reduce stress, increase energy, and improve mood.
Exercise also helps to maintain a healthy weight and reduce symptoms of depression. It may even help you live longer!

Exercise regularly: Exercise doesn’t have to be complicated! Just set aside some time every day to get moving and do something active like walking, biking, hiking, swimming, etc.

Step 4: Improve Your Self-Esteem And Positive Body Image with These Techniques

In today’s society, it’s hard to find a person who doesn’t have some form of body image issue. In fact, according to the National Eating Disorders Association (NEA), nearly 50% of people in the United States are unhappy with their physical appearance.

Fortunately, there are many ways that we can improve our self-esteem and positive body image. These techniques include:

• Building healthy relationships with food and our bodies
• Learning how to love ourselves unconditionally
• Developing a sense of humor
• Exercising regularly
• Creating a supportive environment for ourselves