Using a Foam Roller (VIDEO)

by Oct 2, 2023Videos

Get The Most Out of Your Foam Roller!


Foam rollers are popular for self-myofascial massage in physiotherapy and fitness centers. They enhance flexibility and prevent stiffness by massaging the fascia, which is the connective tissue surrounding muscles and organs.

Foam rollers are a great option for enhancing your mobility or stretching out after a workout. These adaptable devices have several uses for mobility exercises and stretches. We have created two videos outlining foam roller stretches. When using a foam roller, make sure to roll gradually for at least thirty seconds on every muscle group. If you feel any discomfort or encounter particularly rigid muscles, you may slightly lift yourself off the foam roller or try a less compact roller for a gentler experience.