Top 3 Tips to Get Good Sleep

Caffeine will obviously affect your ability to sleep, but other diuretics (such as alcohol) or other foods (chocolate, spicy foods) can also interfere with sleep

Consumption of social media or hours of a Netflix show before bed will also inhibit your ability to get a quality sleep

Try and follow a routine each night, such as always washing your face, brushing your teeth and then reading a book

You can also incorporate something to help you relax before you sleep. Practicing mindfulness or deep breathing can help people settle into a better sleep

Daily exercise is one of the best things you can do for sleep

Avoid spending too much time in bed during the day (no eating or watching TV/playing on your phone)

Try to get up at a similar time each day