Top 3 Tips for Picking a Running Shoe

Tip #1: Keep it Consistent

• Go for fits, brands or makes that have worked for you in the past

• Try to keep the heel to toe drop difference and stack height of the shoe consistent while in the middle of training

• The time to think about changing things up is when you are trying to increase your running time or if you get a running injury

Tip #2: Try Out Different Options Based on Your Goals, Injury History and Gait

Minimalist

• High flexibility, low heel to toe drop, low stack height and weight

• Less likely to have medial posting for stability

• Better for higher performance, non-injured

Traditional

• Stiffer, heavier, cushioned heel

• More likely to have stability or motion control options

• Better for acute injuries to the foot, achilles or calf

Stability

• Cushioning is stiffer under the instep to help with overpronation

• Good option if your current shoe soles have worn more on the outside of the heel or under the instep and if you are having pain

Neutral

• Cushioning is uniform throughout the sole of the shoe

Tip #3: Get a Running or Gait Assessment from a Professional

To prevent injury or improve running performance, we recommend getting a running or gait assessment to evaluate your running form & technique as well as identify muscular imbalances

• Try adjusting cadence

• Add in strengthening

• Try a graded running program to build load

• Try slowly transitioning to a minimalist shoe to improve performance