Three Exercises You Can Do Anywhere! (VIDEO)
Take inspiration from Gabe and maintain an active lifestyle even when you’re unable to visit the gym. He demonstrates a variety of simple and efficient exercises that can be performed anywhere, such as a hotel room or office space. By using only a desk and chair, you can keep yourself invigorated and active throughout the day.
Exercises
Workout Using an Exercise Ball (VIDEO)
Workout using an Exercise Ball! The Exercise Ball works in a similar way to a BOSU ball and TRX suspension training, it adds instability to...
The Science Behind Stretching: An Integral Part of Your Gym Workout
When it comes to hitting the gym and attaining your fitness goals, there are various factors to consider. You've got your workout plan, diet,...
Why All Runners Should Get a Physiotherapy Assessment
Running is an incredible way to maintain cardiovascular health, shed a few pounds, and clear the mind. However, as with any physical activity, it...
Ski and Snowboard Conditioning Exercises (VIDEO)
Winter has arrived! If you plan on skiing or snowboarding, it's important to prepare your body beforehand. These conditioning exercises can enhance...
5 Tips to Improve Your Posture (VIDEO)
Follow these easy steps to ensure you have proper posture throughout the day! Videos
Exercises for Knee Osteoarthritis (VIDEO)
Heel Slides: using a towel on a mat or hardwood floor, sit with your back against a wall and slowly slide your heel towards your glutes, bending...