Top 3 Things You Didn’t Know You Could See a Physio for

by Jul 3, 2020Health and Wellness, Top Tips

Why should you see a physiotherapist?

Most people associate physiotherapy with treatment of musculoskeletal injuries in general. However, the scope of physiotherapy is much broader and there are several areas that we can help with. If you are having trouble with any of the symptoms listed below, it might be worthwhile to check in with a physiotherapist.

#1: Concussion/Vestibular & Vertigo

  • Concussion management evaluation includes treatment for concussion and post-concussion syndrome

  • Various concussion symptoms including; headache, nausea, dizziness, memory problems

  • Vestibular conditions that can be responsible for symptoms of dizziness, nausea, difficulty with gaze stability (often with phone use, especially in the car/plane or while walking), involuntary eye movements (nystagmus) or vertigo

  • Most common cause of vertigo is BPPV (Benign Paroxysmal Positional Vertigo), which is often provoked by looking up, lying down flat quickly, bending forward and rolling in bed. It is a biomechanical problem that is assessed in the clinic, and if confirmed to be BPPV, can often be treated in 1-3 sessions

Concussion Vestibular Vertigo

#2: Pelvic Floor

Evidence has shown that pelvic floor physiotherapy is highly effective as a first-line, conservative management strategy for the following:

  • Urinary incontinence, overactive bladder, increased urinary frequency (any urine leakage is not considered normal and can be treated!)

  • Pelvic organ prolapse

  • Pelvic pain management (this includes any pain in any area below the belly button and above the legs)

  • Pain with intercourse

  • Prenatal and Postnatal concerns or treatment

  • Persistent low back or sacroiliac joint pain

  • Chronic constipation

  • Post-surgery rehabilitation (hysterectomy, c-section, prostatectomy)

Pelvic Floor Physiotherapy

#3: Running Assessment

Evaluate your gait and running form on a treadmill. The goal of a running assessment is to evaluate your running technique and identify muscular imbalances and areas of your running form that you can correct in order to improve your running performance or prevent injury.

NEW RUNNERS: If you are beginning to run for the first time, learning proper running form is important to prevent injury from running. Additionally, understanding and addressing your muscular weakness and running form can prevent future injury INCREASING RUNNING

DISTANCE: If you’re training for a longer running event such as a half or full marathon, ensuring that you have proper form before increase your total running distance each week will help you prevent injury from the high impact of running as well as improve your performance

ELITE RUNNERS: A video running gait assessment can help identify small weaknesses in your running form that are hard to see without slow motion video analysis. Improving your running form will help you become a more efficient runner and improve your overall running performance.

Running Assessment

Remember, this is just general information.
If you have specific medical conditions, are experiencing pain, or you’re just not sure where to start when it comes to exercise, please remember we’re here for you.

Top Tips

Top 3 Tips for Sleep Hygiene (Chinese Version)

Top 3 Tips for Sleep Hygiene (Chinese Version)

睡眠卫生 其实我们都知道, 睡8个小时是一件很难得事情。最近这段时间, 因为疫情大家都收到了很大得影响。 但正因为如此, 睡眠才更加重要。有效的睡眠能帮助我们提升免疫力,帮助肌肉得恢复,调节体重,和很多其他有益的效果。Tip #1:  注意饮食和屏幕用量...

read more
Top 3 Stretches for Office Workers (Working from Home) (Chinese Version)

Top 3 Stretches for Office Workers (Working from Home) (Chinese Version)

适合办公室工作人群的拉伸运动 因为疫情期间不能去办公室,我们会发现在家里工作是一件需要适应的事情。我也一样!当你们记住每个小时休息的时候可以试试这些拉伸动作。 Stretch #1: 墙上天使 10次 开始背部靠着墙壁 收紧腹肌,轻轻的让两边肩胛骨向中间收紧, 让手背贴着墙...

read more