Thank you for voting us!
We are proud and grateful to announce that Westcoast SCI has made it on the 2017 Tri-City A-list.
The A-List is a compilation of local favourites voted by Tri-City residents and published yearly in The Tri-City News.
We are humbled and grateful for the acknowledgement power of choice was given to the readers. Thank you for voting us number one for the Best Physiotherapy, Wellness Clinic, Natural Health Clinic, and Integrated Health Clinic! We had no idea that we would win in four categories.
Thank you for your continued support, we look forward to serving you.
Exercises
Dynamic Hip Mobility Warmup Exercises (VIDEO)
Warming up your hips is a good way to help you get lower with your squats, deadlift higher, and it gives you more functionality in your lifts in...
Soaring to New Heights: Tips to Increase Your Vertical Jump
An effective vertical jump is an essential part of numerous athletic activities such as basketball, volleyball, or high jump. Regardless of the...
3 Stretches for Tight Soleus and Calf Muscles (VIDEO)
Heel-raise or calf-raise training with the knee bent is an effective muscle strengthening method for the soleus. You can employ double-leg calf...
Finding Fitness: What’s the Best Way to Get in Shape if You Don’t Like to Exercise?
Let's face it: Not everyone loves hitting the gym. The truth is, many of us find exercise tedious and challenging to fit into our busy lives. But...
3 Wall Squat Variations To Do At Home! (VIDEO)
Wall squats are a compound exercise because it works multiple muscle groups, so you are gaining a lot for the work you put in! These 3 variations go...
Top 5 Running Tips for Optimal Performance and Injury Prevention
Introduction Running is a fantastic form of exercise that offers numerous physical and mental benefits. Whether you're a seasoned runner or just...