Thank you for voting us!
We are proud and grateful to announce that Westcoast SCI has made it on the 2017 Tri-City A-list.
The A-List is a compilation of local favourites voted by Tri-City residents and published yearly in The Tri-City News.
We are humbled and grateful for the acknowledgement power of choice was given to the readers. Thank you for voting us number one for the Best Physiotherapy, Wellness Clinic, Natural Health Clinic, and Integrated Health Clinic! We had no idea that we would win in four categories.
Thank you for your continued support, we look forward to serving you.
Exercises
Returning to Sports and Exercise After Surgery: A Guide for Optimal Recovery
How can I regain my fitness after surgery? Undergoing surgery is a significant event that requires careful consideration when it comes to return to...
4 Beginner Soleus Exercises
Easy Beginner Exercises to Strengthen your Soleus Muscle For athletes that sprint, jump and make quick sudden movements like runners, basketball...
Standing Exercises for Seniors
Standing leg exercises for older adults This series is to help older adults stay active, healthy and safe. These exercises are from the SAIL...
Seated Exercises for Seniors
How to stay active as you get older This series is to help older adults stay healthy and safe. These exercises are from the SAIL (Staying Active and...
Thoracic Spine Mobility Exercises
Improve your Thoracic Spine Mobility We spend a lot of the day sitting at desks, and therefore our thoracic spine can get quite stiff. Keeping it...
The Fall Fitness Guide: How to Maximize Your Outdoor Workouts Without Breaking a Sweat
Why you should workout in the fall, and why it's even good for you.Bear Paddle The first option is a bear paddle. A bear paddle is an alternate form...