Thank you for voting us!
We are proud and grateful to announce that Westcoast SCI has made it on the 2017 Tri-City A-list.
The A-List is a compilation of local favourites voted by Tri-City residents and published yearly in The Tri-City News.
We are humbled and grateful for the acknowledgement power of choice was given to the readers. Thank you for voting us number one for the Best Physiotherapy, Wellness Clinic, Natural Health Clinic, and Integrated Health Clinic! We had no idea that we would win in four categories.
Thank you for your continued support, we look forward to serving you.
Exercises
3 Bodyweight Exercises (You’ve Never Seen Before!)
How can I build my body without weights? These exercises combine variations of movements to maximize their effectiveness for your body. Each...
3 Bodyweight Hamstring Exercises (Minimal Equipment Required)
Do I need to train my hamstrings? Training your hamstrings is important because they are used very frequently in daily life, from bending your knees...
Balance Exercises Featuring the Strongboard
The first in our monthly Health, Wellness, and Fitness series, we will be going throughout the body and telling you all you need to know about an...
Knee Pain: Everything You Kneed to Know
What can I do to relieve knee pain?The first in our monthly Physiotherapy series, we will be going throughout the body and telling you all you need...
Importance of Scapular (Shoulder) Stability
How to fix shoulder pain? Why scapular stability is important Your shoulder joint does not act in isolation to create movement in your arm. The...
Importance of Overhead Mobility (Improve your Weightlifting and Throwing)
How can I improve my shoulder overhead mobility? The shoulders are the most mobility joint in the body. The shoulder is made with a “ball in socket...