Thank you for voting us!
We are proud and grateful to announce that Westcoast SCI has made it on the 2017 Tri-City A-list.
The A-List is a compilation of local favourites voted by Tri-City residents and published yearly in The Tri-City News.
We are humbled and grateful for the acknowledgement power of choice was given to the readers. Thank you for voting us number one for the Best Physiotherapy, Wellness Clinic, Natural Health Clinic, and Integrated Health Clinic! We had no idea that we would win in four categories.
Thank you for your continued support, we look forward to serving you.
Exercises
Is Running Bad For Your Joints? (VIDEO)
It's common to hear the statement that running can be harmful and damaging to your joints, especially the hips, and knees, and we should avoid...
Exercise: A Powerful Weapon Against Back Pain
Exercise: A Powerful Weapon against Black Pain – The Westcoast SCI Personal Training Approach For years, health professionals have touted the...
Exercises to Prepare for the Slopes (VIDEO)
This video provides a variety of exercises that can help prepare your body for snow sports like skiing and snowboarding. It is important to prepare...
Hip Stretches for Tight Hips (VIDEO)
Don't let tightness in your hip and glute muscles hold you back! Take charge and try these 10 hip stretches to increase your flexibility and improve...
Recovery and Strength: Essential Post ACL Surgery Exercises & Stretches
Exercises and Stretches for Strength & Recovery In this guide, Logan, our Kinesiologist & Personal Trainer shows you step-by-step how to...
Core Exercises – Transversus Abdominis (VIDEO)
What is the core? The core is a group of muscles spanning from the trunk to the hips that work together in supporting, stabilizing, and moving the...