Thank you for voting us!
We are proud and grateful to announce that Westcoast SCI has made it on the 2017 Tri-City A-list.
The A-List is a compilation of local favourites voted by Tri-City residents and published yearly in The Tri-City News.
We are humbled and grateful for the acknowledgement power of choice was given to the readers. Thank you for voting us number one for the Best Physiotherapy, Wellness Clinic, Natural Health Clinic, and Integrated Health Clinic! We had no idea that we would win in four categories.
Thank you for your continued support, we look forward to serving you.
Exercises
Lower Back and Hip Stretches
Lower Back and Hip Stretches Sometimes, you want to lie down and let your muscles relax. You want to work in the garden, but your back is saying no....
3 Box or Park Bench Exercises to Activate your Lower Body Muscles
How do I build my lower body muscles? Plyometric exercises are powerful aerobic exercises that can be used to increase your speed, endurance, and...
3 Wall Squat Variations you can do at Home
Do wall squats build muscle? Wall squats are a compound exercise because it works multiple muscle groups, so you are gaining a lot for the work you...
3 TRX/Suspension Trainer Exercises for any Fitness Level
Why is TRX Suspension Training unique? Including TRX Suspension Trainers changes exercise into a challenge for your core. Gravity and bodyweight are...
3 Push Up Variations to Activate your Upper Body Muscles
Different kinds of push ups We are going to be moving away from a standard push up to activate more muscles in your body in this post. A simple...
3 Bodyweight Exercises (You’ve Never Seen Before!)
How can I build my body without weights? These exercises combine variations of movements to maximize their effectiveness for your body. Each...