Thank you for voting us!
We are proud and grateful to announce that Westcoast SCI has made it on the 2017 Tri-City A-list.
The A-List is a compilation of local favourites voted by Tri-City residents and published yearly in The Tri-City News.
We are humbled and grateful for the acknowledgement power of choice was given to the readers. Thank you for voting us number one for the Best Physiotherapy, Wellness Clinic, Natural Health Clinic, and Integrated Health Clinic! We had no idea that we would win in four categories.
Thank you for your continued support, we look forward to serving you.
Exercises
The Fall Fitness Guide: How to Maximize Your Outdoor Workouts Without Breaking a Sweat
Why you should workout in the fall, and why it's even good for you.Bear Paddle The first option is a bear paddle. A bear paddle is an alternate form...
10 Min. Quad HIIT Workout
High Intensity Interval Training (HIIT) for Quads Here is our High Intensity Interval Training workout for your quads/thighs. Are your Quads feeling...
Advanced Core Exercises
Advanced Core Exercises If you're looking for some difficult and advanced core exercises, check out the ones below! If these are too hard for you,...
Tight Hips? Try out these Quad Stretches on your Stairs!
How do you stretch your quads? If you have tight hips and thigh muscle tightness, doing these stretches can help ease the tightness. These exercises...
9 Minute Intermediate Core Workout
Intermediate Core Exercises If you're looking for a core workout that isn't too advanced or easy, try out our INTERMEDIATE Core Workout!Supine Leg...
Best Quad Strengthening Exercises on Stairs
How to strengthen your quads This Quad strengthening workout features eccentric movements, this means slow movement downwards, and quick movement...