Why you should workout in the fall, and why it's even good for you.Bear Paddle The first option is a bear paddle. A...
The Fall Fitness Guide: How to Maximize Your Outdoor Workouts Without Breaking a Sweat
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Fitness: How to Get Started with Exercise
Getting Started on A new Fitness Program can be very intimidating – but it is not as scary as you might think. Here are a few simple tips on how to start structuring your workouts!