Running is an incredible way to maintain cardiovascular health, shed a few pounds, and clear the mind. However, as...
westcoastsci Blog Posts
Starting a new running routine is no small feat. Whether you're an aspiring athlete or someone just hoping to elevate...
March is Nutrition Month and at Westcoast SCI, we believe in unlocking the potential of food to fuel and heal the body as well as prevent illnesses.
We’re happy to be featured at Vancity’s Pinetree Community branch, February 26 to March 11! Visit the showcase to find out how you can witn 3 FREE personal training sessions!
Meet Tanya, she’s Westcoast SCI’s Office Manager, a mother of two and one of our personal fitness training clients.
Welcome to Westcoast SCI! We have been working hard to define who we are, what we do, and why we do it. Welcome to our community driven our new vision, mission, and values – helping you make smart-choice-investments in your health!