Improve your Thoracic Spine Mobility We spend a lot of the day sitting at desks, and therefore our thoracic spine can...
Thoracic Spine Mobility Exercises
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thoracic Blog Posts
Hunchback of Notre Don’t: 5 Easy Exercises to Correct Thoracic Kyphosis
In this month’s physiotherapy post, we explore Thoracic Kyphosis – an outward curvature of the thoracic vertebrae in the upper back. The systems, routines, and technologies we are immersed in on a daily basis can lead to a tendency towards thoracic kyphosis.