Do you often experience discomfort in your back or neck? Are you someone who spends a significant amount of time...
16 Easy Office Stretches (VIDEO)
read more
Stretches Blog Posts
Tight Hips? Try out these Quad Stretches on your Stairs!
How do you stretch your quads? If you have tight hips and thigh muscle tightness, doing these stretches can help ease...
Lower Back and Hip Stretches
Lower Back and Hip Stretches Sometimes, you want to lie down and let your muscles relax. You want to work in the...
Top 3 Stretches for Office Workers (Working from Home)
With many offices closed due to COVID-19, our community finds themselves in uncharted territory: working from home. Try these stretches when you take your hourly breaks to keep your body limber and your brain productive!
Things to do while waiting on the Ski Slopes
Things you can do when you are waiting in line for tickets, the chairlift, bathroom, food, drink, and etc. Try these stretches and make your trip safer and happier.
5 Exercises for Skiing and Snowboarding (to lower the risk of injury)
Are you one of the people who head straight to the chairlift after jumping off your vehicle? Try these warm up exercises and have more fun.
Shoulder Position and Mobility: 3 Techniques for Flexibility
If you sit at a desk all day, drive a lot, always looking down at your phone, it’s likely you have forward head posture and limited shoulder mobility. This blog will help you to relax your shoulder and chest muscles.
Tight Calf Muscles: 4 Exercises to Treat and Prevent Calf Pain
Tight calves are common problems among athletes and active people, especially for people who run a lot or walk a lot.
Stretch it Out
Do you ever have those days where your motivation plummets down a “well of non-existence”?