In this post, I will be sharing some of the coping mechanisms I have been using to attempt to reduce my stress and increase my overall well being!
sports injury Blog Posts
If you play and throwing sports or lift weights overhead shoulder mobility is extremely important. Check out this post on some tips for how to improve overhead shoulder mobility and why it is important.
Tennis Elbow or Lateral Epicondylitis is a common overuse injury in adults age 30-50, click read more to learn about this injury and how we can help here at WestcoastSCI