In this post, I will be sharing some of the coping mechanisms I have been using to attempt to reduce my stress and increase my overall well being!
3 Ways to Reduce Stress: The Link Between Pain and Stress
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sports injury Blog Posts
Importance of Overhead Mobility (Improve your Weightlifting and Throwing)
If you play and throwing sports or lift weights overhead shoulder mobility is extremely important. Check out this post on some tips for how to improve overhead shoulder mobility and why it is important.
What is Tennis Elbow? (Lateral Epicondylitis)
Tennis Elbow or Lateral Epicondylitis is a common overuse injury in adults age 30-50, click read more to learn about this injury and how we can help here at WestcoastSCI