If you play and throwing sports or lift weights overhead shoulder mobility is extremely important. Check out this post on some tips for how to improve overhead shoulder mobility and why it is important.
sport Blog Posts
This article explains what exactly is knee osteoarthritis, the causes, symptoms and how knee osteoarthritis can be managed.
The soleus muscle of the calf is often called the forgotten muscle for runners. It can be a common cause of calf pain and muscle stiffness. Check out this article to read more about the importance of this muscle for runners.
As the weather is getting nice, more athletes are starting to run again. Check out this post for ten quick tips for runners on how to prevent running injuries.
Now that running season is kicking off, check out this post to learn more about our individual running assessment. If you want to start running, or learn to run better, check it out!
Concussion are complex injuries that require specific and individualized treatment plans. This article overviews the important steps each athlete must take when returning to sport safety after a concussion.
Patellofemoral syndrome is a broad term to describe pain around the anterior patella (kneecap) where your patella meets with your thigh bone (femur). Read more, to learn about the causes, symptoms and treatment of patellofemoral syndrome
Tennis Elbow or Lateral Epicondylitis is a common overuse injury in adults age 30-50, click read more to learn about this injury and how we can help here at WestcoastSCI
Proper post-skiing cool down exercises are essential but often neglected. Take a look at these easy stretches recommended by our physiotherapists and kinesiologists.