![Ski and Snowboard Season [Community of WestcoastSCI]](https://i0.wp.com/westcoastsci.com/wp-content/uploads/2020/08/whistlercard.jpg?resize=400%2C250&ssl=1)
There’s nothing like the exhilaration of skiing down some of the best runs in the world. Skiing and snowboarding season is upon us, and we are ecstatic to help you get prepared for the best season of your life!
Things you can do when you are waiting in line for tickets, the chairlift, bathroom, food, drink, and etc. Try these stretches and make your trip safer and happier.
Are you one of the people who head straight to the chairlift after jumping off your vehicle? Try these warm up exercises and have more fun.
Don’t forget to tune your body before hitting the slopes! Try these workouts to boost your performance, and enjoy the most of winter!
Ski and snowboarding season is fast approaching! Our physiotherapist, Jack Liney, shows you three core strengthening exercises to help reduce your risk of injury while out on the slopes.