There’s nothing like the exhilaration of skiing down some of the best runs in the world. Skiing and snowboarding season is upon us, and we are ecstatic to help you get prepared for the best season of your life!
Ski Season Blog Posts
Things to do while waiting on the Ski Slopes
Things you can do when you are waiting in line for tickets, the chairlift, bathroom, food, drink, and etc. Try these stretches and make your trip safer and happier.
5 Exercises for Skiing and Snowboarding (to lower the risk of injury)
Are you one of the people who head straight to the chairlift after jumping off your vehicle? Try these warm up exercises and have more fun.
9 Exercises to Prepare Yourself for Skiing and Snowboarding
Don’t forget to tune your body before hitting the slopes! Try these workouts to boost your performance, and enjoy the most of winter!
3 Core Strengthening Exercises for Ski & Snowboard Season
Ski and snowboarding season is fast approaching! Our physiotherapist, Jack Liney, shows you three core strengthening exercises to help reduce your risk of injury while out on the slopes.