Jack shows us three core strengthening exercises for runners, including Mountain Climbers, Extension Exercises, and...
Running Blog Posts
MYTH Running is harmful and damaging to your joints, especially if you have arthritis or are overweight.TRUTH Hip and...
There are a lot of different options for running shoes these days; all with claims of providing the best technology to support your feet. Figuring out what options are the best for you can be overwhelming. We’ve put together a few tips that can help you choose the right shoe for you.
It’s normal to feel like you’re in a different person’s body after pregnancy. However, no matter how much you want to return to your old strength and physical state, it’s not exactly advisable to jump into rigorous training right away—even if you had no problems doing it before.
Ready to start up running season? Want to improve your running speed and endurance? At Westcoast SCI, our Physiotherapists in Vancouver and Port Coquitlam offer one-on-one individualized running assessments focused on addressing injuries and correcting form.
Click below to read more about the gluteus muscle that is important for runners, the gluteus medius!
The soleus muscle of the calf is often called the forgotten muscle for runners. It can be a common cause of calf pain and muscle stiffness. Check out this article to read more about the importance of this muscle for runners.
Now that running season is kicking off, check out this post to learn more about our individual running assessment. If you want to start running, or learn to run better, check it out!
This time, Jack shows us three core strengthening exercises for runners.