Pelvic floor health is important for a huge number of things. One thing that people do not always think about is how training your pelvic floor muscles is helpful to prepare for and during pregnancy. Here are some of the best exercises to work on if you are trying to get pregnant.
pregnancy Blog Posts
It’s normal to feel like you’re in a different person’s body after pregnancy. However, no matter how much you want to return to your old strength and physical state, it’s not exactly advisable to jump into rigorous training right away—even if you had no problems doing it before.