Follow these easy steps to ensure you have proper posture throughout the day! Videos
5 Tips to Improve Your Posture (VIDEO)
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posture Blog Posts
What is Text Neck? (6 Tips to Prevent Neck Pain)
Text neck, is an overuse injury caused by repetitively looking down at a cellphone or other device, that places excessive strain on the neck. Read more below to learn how this often the cause of neck, shoulder and upper back pain and how you can correct it.
Importance of Thoracic (Upper Back) Mobility (Top 3 Stretches Inside!)
A lack of thoracic (upper back) mobility can lead to neck, low back and shoulder pain, especially in office workers with sedentary jobs. Check out this article to learn more about why thoracic mobility is important and how to improve it.
Pelvic alignment and your posture
Posture Alert! Check out this article to read more about what anterior pelvic tilt is an how effects your posture.
Top 4 Benefits of Ergonomics (in the Workplace)
A healthy pain free worker is a more productive worker.
Shoulder Position and Mobility: 3 Techniques for Flexibility
If you sit at a desk all day, drive a lot, always looking down at your phone, it’s likely you have forward head posture and limited shoulder mobility. This blog will help you to relax your shoulder and chest muscles.
How to Find your Neutral Spine Position
My first physio session focusing on strengthening core muscles and improving posture.
The key is to find a neutral spine position.
How to Improve Posture, Stability and Performance: Strengthen the Core
For my third appointment at Westcoast SCI, we focused on exercises that worked my glutes, core, and arms with the underlying goal to work on posture.
Scapular (Shoulder Blade) Stability
Normal shoulder motion involves a coordinated rhythm between movement of the shoulder blade on the chest wall and movement of the ball in the shoulder socket.